| June 2024 |
| Sat 8th: |
1974 *
|
90%
|
fat: 82.92g |
| |
protein: 105.83g |
| |
carbs: 206.36g |
|
1922*
|
 52
|
| Fri 7th: |
1993 *
|
91%
|
fat: 62.75g |
| |
protein: 146.37g |
| |
carbs: 215.97g |
|
1922*
|
71
|
| Thu 6th: |
1555 *
|
71%
|
fat: 63.64g |
| |
protein: 98.45g |
| |
carbs: 155.46g |
|
1922*
|
 367
|
| Wed 5th: |
1952 *
|
89%
|
fat: 99.18g |
| |
protein: 107.52g |
| |
carbs: 137.39g |
|
1922*
|
30
|
| Tue 4th: |
1323 *
|
60%
|
fat: 50.17g |
| |
protein: 92.86g |
| |
carbs: 129.67g |
|
1922*
|
599
|
| Mon 3rd: |
1700 *
|
77%
|
fat: 72.67g |
| |
protein: 91.33g |
| |
carbs: 183.55g |
|
1922*
|
222
|
| Sun 2nd: |
1788 *
|
81%
|
fat: 74.68g |
| |
protein: 77.43g |
| |
carbs: 204.22g |
|
1922*
|
134
|
| Sat 1st: |
1157 *
|
53%
|
fat: 57.05g |
| |
protein: 92.12g |
| |
carbs: 70.74g |
|
1939*
|
782
|
| May 2024 |
| Fri 31st: |
1427 *
|
65%
|
fat: 53.66g |
| |
protein: 94.75g |
| |
carbs: 142.72g |
|
1939*
|
512
|
| Thu 30th: |
1904 *
|
87%
|
fat: 77.91g |
| |
protein: 89.46g |
| |
carbs: 208.31g |
|
1942*
|
38
|
| Wed 29th: |
1798 *
|
82%
|
fat: 82.67g |
| |
protein: 90.58g |
| |
carbs: 166.54g |
|
1942*
|
144
|
| Tue 28th: |
1842 *
|
84%
|
fat: 85.02g |
| |
protein: 87.03g |
| |
carbs: 186.09g |
|
1942*
|
100
|
| Mon 27th: |
1575 *
|
72%
|
fat: 64.41g |
| |
protein: 92.30g |
| |
carbs: 158.02g |
|
1942*
|
367
|
| Sun 26th: |
2026 *
|
92%
|
fat: 74.84g |
| |
protein: 129.45g |
| |
carbs: 220.75g |
|
1942*
|
84
|
| Sat 25th: |
1915 *
|
87%
|
fat: 85.57g |
| |
protein: 133.78g |
| |
carbs: 162.74g |
|
1942*
|
27
|
| Fri 24th: |
2035 *
|
92%
|
fat: 67.94g |
| |
protein: 109.05g |
| |
carbs: 250.95g |
|
1942*
|
93
|
| Thu 23rd: |
1810 *
|
82%
|
fat: 85.13g |
| |
protein: 129.18g |
| |
carbs: 134.16g |
|
1942*
|
132
|
| Wed 22nd: |
2009 *
|
91%
|
fat: 84.65g |
| |
protein: 129.75g |
| |
carbs: 202.68g |
|
1942*
|
67
|
| Tue 21st: |
1621 *
|
74%
|
fat: 71.97g |
| |
protein: 82.24g |
| |
carbs: 185.05g |
|
1952*
|
331
|
| Mon 20th: |
1409 *
|
64%
|
fat: 38.99g |
| |
protein: 93.81g |
| |
carbs: 186.38g |
|
1952*
|
543
|
