| Daily Average: |
Exercise: 1965kcal |
|
Food: 1689kcal |
(Fat: 69.53g, Protein: 100.71g, Carbs: 173.31g) |
| Monthly Total: |
Exercise: 55019kcal |
|
Food: 47302kcal |
(Fat: 1946.88g, Protein: 2819.77g, Carbs: 4852.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -630 |
|
2
|
Net -438 |
|
3
|
Net -682 |
|
4
|
Net -459 |
|
5
 |
Net 56 |
|
6
|
Net -579 |
|
7
|
Net -397 |
|
8
|
Net -57 |
|
9
|
Net -337 |
|
10
|
Net -338 |
|
11
|
Net -31 |
|
12
|
Net -567 |
|
13
|
Net -672 |
|
14
|
Net -314 |
|
15
|
Net -249 |
|
16
|
Net -390 |
|
17
|
Net 194 |
|
18
|
Net -424 |
|
19
|
Net -147 |
|
20
|
Net -543 |
|
21
|
Net -331 |
|
22
|
Net 67 |
|
23
|
Net -132 |
|
24
|
Net 93 |
|
25
|
Net -27 |
|
26
|
Net 84 |
|
27
|
Net -367 |
|
28
|
Net -100 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1689 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on ihappyman's RDI of 2200 calories (21 Oct 15)
|
