Rastaban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 1402 * 52%
fat: 70.90g
|
protein: 57.80g
|
carbs: 145.39g
- -
Wed 23rd: 996 * 37%
fat: 44.39g
|
protein: 39.69g
|
carbs: 119.78g
- -
Tue 22nd: 2756 * 102%
fat: 112.06g
|
protein: 106.87g
|
carbs: 340.18g
- -
Mon 21st: 724 * 27%
fat: 38.84g
|
protein: 36.29g
|
carbs: 57.99g
- -
October 2013
Mon 7th: 1663 * 64%
fat: 72.23g
|
protein: 48.95g
|
carbs: 218.23g
- -
May 2013
Mon 6th: 1040 * 40%
fat: 44.21g
|
protein: 27.85g
|
carbs: 133.82g
- -
Wed 1st: 929 * 36%
fat: 44.10g
|
protein: 32.86g
|
carbs: 102.23g
- -
April 2013
Tue 30th: 1790 * 69%
fat: 76.50g
|
protein: 54.00g
|
carbs: 223.00g
- -
Mon 29th: 1048 * 40%
fat: 53.06g
|
protein: 24.92g
|
carbs: 124.32g
- -
Wed 24th: 2094 81%
fat: 94.57g
|
protein: 82.48g
|
carbs: 220.95g
- -
Tue 23rd: 1805 69%
fat: 76.98g
|
protein: 95.96g
|
carbs: 168.75g
- -
Mon 22nd: 2047 79%
fat: 101.45g
|
protein: 73.84g
|
carbs: 219.37g
- -
Thu 18th: 2259 87%
fat: 89.87g
|
protein: 123.24g
|
carbs: 249.28g
- -
Wed 17th: 1985 76%
fat: 73.32g
|
protein: 93.63g
|
carbs: 250.96g
- -
Tue 16th: 2270 87%
fat: 104.63g
|
protein: 107.38g
|
carbs: 252.04g
- -
Mon 15th: 2059 79%
fat: 89.03g
|
protein: 83.25g
|
carbs: 257.02g
- -
Sun 14th: 1280 * 49%
fat: 77.48g
|
protein: 71.65g
|
carbs: 75.92g
- -
Sat 13th: 2425 * 93%
fat: 115.00g
|
protein: 91.50g
|
carbs: 255.00g
- -
Fri 12th: 1389 * 53%
fat: 62.12g
|
protein: 78.59g
|
carbs: 125.28g
- -
Thu 11th: 2222 * 85%
fat: 78.84g
|
protein: 159.48g
|
carbs: 206.72g
- -

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