Jcaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 683 * 38%
fat: 42.03g
|
protein: 33.31g
|
carbs: 53.47g
1551*  868
May 2024
Fri 31st: 1844 * 102%
fat: 89.68g
|
protein: 157.41g
|
carbs: 127.12g
3115*  1271
Thu 30th: 1761 * 98%
fat: 62.40g
|
protein: 90.56g
|
carbs: 199.22g
3209*  1448
Wed 29th: 1371 * 76%
fat: 73.06g
|
protein: 112.91g
|
carbs: 101.37g
3577*  2206
Tue 28th: 1198 * 67%
fat: 55.81g
|
protein: 95.20g
|
carbs: 120.91g
3413*  2215
Mon 27th: 1726 * 96%
fat: 86.48g
|
protein: 85.01g
|
carbs: 109.70g
3230*  1504
Sun 26th: 1846 * 103%
fat: 92.56g
|
protein: 113.91g
|
carbs: 79.37g
3237*  1391
Sat 25th: 1603 * 89%
fat: 76.28g
|
protein: 80.81g
|
carbs: 104.05g
3038*  1435
Fri 24th: 1481 * 82%
fat: 57.65g
|
protein: 114.81g
|
carbs: 94.80g
3027*  1546
Thu 23rd: 1552 * 86%
fat: 61.79g
|
protein: 80.19g
|
carbs: 104.32g
3888*  2336
Wed 22nd: 1505 * 84%
fat: 76.06g
|
protein: 98.68g
|
carbs: 153.86g
3273*  1768
Tue 21st: 1486 * 83%
fat: 73.40g
|
protein: 106.56g
|
carbs: 143.22g
3211*  1725
Mon 20th: 1314 * 73%
fat: 61.39g
|
protein: 113.36g
|
carbs: 134.29g
3342*  2028
Sun 19th: 1533 * 85%
fat: 74.87g
|
protein: 87.36g
|
carbs: 73.01g
3146*  1613
Sat 18th: 1713 * 95%
fat: 83.31g
|
protein: 80.62g
|
carbs: 126.51g
3114*  1401
Fri 17th: 793 * 44%
fat: 40.53g
|
protein: 70.31g
|
carbs: 76.97g
3317*  2524
Thu 16th: 1183 * 66%
fat: 67.99g
|
protein: 74.86g
|
carbs: 72.54g
3199*  2016
Wed 15th: 1284 * 71%
fat: 68.31g
|
protein: 95.22g
|
carbs: 96.26g
3106*  1822
Tue 14th: 945 * 52%
fat: 51.19g
|
protein: 64.38g
|
carbs: 94.97g
3320*  2375
Mon 13th: 1345 * 75%
fat: 71.12g
|
protein: 75.66g
|
carbs: 126.54g
3089*  1744

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