doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Thu 6th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Wed 5th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Tue 4th: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Mon 3rd: 714 * 38%
fat: 5.70g
|
protein: 59.79g
|
carbs: 99.69g
- -
Sun 2nd: 418 * 22%
fat: 4.76g
|
protein: 28.25g
|
carbs: 68.63g
112*  306
Sat 1st: 3226 * 170%
fat: 168.18g
|
protein: 145.62g
|
carbs: 283.96g
2054*  1172
May 2024
Fri 31st: 4317 * 227%
fat: 221.36g
|
protein: 157.09g
|
carbs: 414.09g
2012*  2305
Thu 30th: 3036 * 160%
fat: 203.54g
|
protein: 130.39g
|
carbs: 173.61g
3071*  35
Wed 29th: 3553 * 187%
fat: 129.34g
|
protein: 180.54g
|
carbs: 410.14g
2743*  810
Tue 28th: 1976 * 104%
fat: 22.17g
|
protein: 145.78g
|
carbs: 294.96g
2377*  401
Mon 27th: 4237 * 223%
fat: 150.30g
|
protein: 267.59g
|
carbs: 436.94g
2506*  1731
Sun 26th: 5026 * 265%
fat: 48.96g
|
protein: 61.00g
|
carbs: 212.59g
2084*  2942
Sat 25th: 3172 * 167%
fat: 151.95g
|
protein: 138.07g
|
carbs: 311.89g
2330*  842
Fri 24th: 4806 * 253%
fat: 319.42g
|
protein: 150.76g
|
carbs: 344.75g
2473*  2333
Thu 23rd: 2744 * 144%
fat: 106.26g
|
protein: 202.33g
|
carbs: 242.75g
2355*  389
Wed 22nd: 4630 * 244%
fat: 228.93g
|
protein: 201.94g
|
carbs: 441.32g
1817*  2813
Tue 21st: 4957 * 261%
fat: 311.92g
|
protein: 173.62g
|
carbs: 363.79g
2490*  2467
Mon 20th: 4447 * 234%
fat: 273.20g
|
protein: 159.15g
|
carbs: 322.18g
2100*  2347
Sun 19th: 3500 * 184%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2956*  544

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