Larmstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1429 68%
fat: 41.82g
|
protein: 96.63g
|
carbs: 176.00g
2114  685
Sun 16th: - - 1326 -
February 2013
Wed 6th: 1873 * 89%
fat: 59.17g
|
protein: 118.89g
|
carbs: 222.75g
1851*  22
Tue 5th: 1837 * 87%
fat: 57.35g
|
protein: 100.99g
|
carbs: 241.63g
1835*  2
Mon 4th: 1530 * 73%
fat: 52.47g
|
protein: 99.03g
|
carbs: 176.96g
1829*  299
January 2013
Thu 31st: 1185 * 56%
fat: 44.75g
|
protein: 62.00g
|
carbs: 149.00g
1654*  469
Wed 30th: 2006 * 96%
fat: 62.68g
|
protein: 104.80g
|
carbs: 264.02g
1939*  67
Tue 29th: 1790 * 85%
fat: 51.90g
|
protein: 86.48g
|
carbs: 269.36g
1736  54
Mon 28th: 1521 72%
fat: 54.70g
|
protein: 80.12g
|
carbs: 184.26g
1796  275
Sun 27th: 1893 90%
fat: 79.35g
|
protein: 62.06g
|
carbs: 227.22g
1691*  202
Sat 26th: 1517 72%
fat: 40.14g
|
protein: 111.99g
|
carbs: 180.82g
1627*  110
May 2012
Wed 16th: 1948 93%
fat: 68.90g
|
protein: 73.44g
|
carbs: 259.67g
2313  365
February 2012
Thu 16th: 1478 * 70%
fat: 15.62g
|
protein: 92.19g
|
carbs: 239.33g
1833*  355
January 2012
Fri 27th: 635 * 30%
fat: 21.39g
|
protein: 44.83g
|
carbs: 67.24g
- -
Thu 26th: 1403 * 67%
fat: 39.55g
|
protein: 87.18g
|
carbs: 188.19g
2406  1003
Wed 25th: 1727 * 82%
fat: 45.15g
|
protein: 104.94g
|
carbs: 225.11g
2063  336
Tue 24th: 1585 75%
fat: 34.64g
|
protein: 108.86g
|
carbs: 217.71g
2337  752
Sat 21st: 537 * 26%
fat: 14.58g
|
protein: 27.66g
|
carbs: 79.44g
1693*  1156
Fri 20th: 1115 53%
fat: 28.39g
|
protein: 75.95g
|
carbs: 142.07g
1686  571
April 2011
Mon 18th: 966 46%
fat: 34.38g
|
protein: 58.01g
|
carbs: 112.49g
2209  1243

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