Lelnewton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 2nd: 1087 * 84%
fat: 36.86g
|
protein: 56.34g
|
carbs: 127.17g
2181*  1094
September 2020
Wed 30th: 1074 * 83%
fat: 19.90g
|
protein: 116.03g
|
carbs: 88.52g
- -
Wed 9th: 537 * 41%
fat: 24.66g
|
protein: 21.21g
|
carbs: 57.84g
- -
August 2020
Mon 31st: 205 * 16%
fat: 2.30g
|
protein: 18.20g
|
carbs: 25.20g
- -
June 2020
Tue 23rd: 206 * 16%
fat: 9.75g
|
protein: 11.51g
|
carbs: 20.75g
- -
Fri 19th: 328 * 25%
fat: 15.82g
|
protein: 9.62g
|
carbs: 38.84g
- -
Thu 18th: 1625 * 125%
fat: 56.65g
|
protein: 67.72g
|
carbs: 134.83g
- -
Wed 17th: 1146 * 88%
fat: 28.40g
|
protein: 63.43g
|
carbs: 154.47g
- -
Tue 16th: 1582 * 122%
fat: 67.15g
|
protein: 58.00g
|
carbs: 182.84g
- -
Mon 15th: 1442 * 96%
fat: 45.63g
|
protein: 55.08g
|
carbs: 199.39g
- -

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