| June 2024 |
| Wed 5th: |
1964 *
|
55%
|
fat: 47.04g |
| |
protein: 110.37g |
| |
carbs: 271.15g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
3351 *
|
93%
|
fat: 96.46g |
| |
protein: 213.43g |
| |
carbs: 407.36g |
|
-
|
-
|
| Mon 27th: |
3500 *
|
97%
|
fat: 88.30g |
| |
protein: 246.55g |
| |
carbs: 430.81g |
|
-
|
-
|
| Fri 24th: |
786 *
|
22%
|
fat: 19.21g |
| |
protein: 60.39g |
| |
carbs: 91.34g |
|
-
|
-
|
| Wed 22nd: |
1631 *
|
45%
|
fat: 30.27g |
| |
protein: 116.65g |
| |
carbs: 228.62g |
|
-
|
-
|
| Tue 21st: |
2400 *
|
67%
|
fat: 42.96g |
| |
protein: 190.63g |
| |
carbs: 321.31g |
|
-
|
-
|
| Mon 20th: |
1283 *
|
36%
|
fat: 49.33g |
| |
protein: 98.10g |
| |
carbs: 112.43g |
|
-
|
-
|
| Fri 17th: |
2099 *
|
58%
|
fat: 37.49g |
| |
protein: 173.89g |
| |
carbs: 271.58g |
|
-
|
-
|
| Wed 15th: |
2995 *
|
83%
|
fat: 64.96g |
| |
protein: 238.38g |
| |
carbs: 374.62g |
|
-
|
-
|
| Tue 14th: |
693 *
|
19%
|
fat: 14.23g |
| |
protein: 50.15g |
| |
carbs: 84.85g |
|
-
|
-
|
| Mon 13th: |
1243 *
|
35%
|
fat: 20.22g |
| |
protein: 111.75g |
| |
carbs: 152.57g |
|
-
|
-
|
| Fri 10th: |
1355 *
|
38%
|
fat: 41.20g |
| |
protein: 118.83g |
| |
carbs: 130.44g |
|
-
|
-
|
| Thu 9th: |
2126 *
|
59%
|
fat: 43.31g |
| |
protein: 126.75g |
| |
carbs: 302.08g |
|
-
|
-
|
| Wed 8th: |
1165 *
|
32%
|
fat: 35.85g |
| |
protein: 60.11g |
| |
carbs: 147.82g |
|
-
|
-
|
| Tue 7th: |
1971 *
|
55%
|
fat: 72.45g |
| |
protein: 115.36g |
| |
carbs: 290.98g |
|
-
|
-
|
| Mon 6th: |
2602 *
|
72%
|
fat: 26.10g |
| |
protein: 220.42g |
| |
carbs: 371.14g |
|
-
|
-
|
| Sun 5th: |
552 *
|
15%
|
fat: 2.70g |
| |
protein: 64.50g |
| |
carbs: 61.78g |
|
-
|
-
|
| Sat 4th: |
1554 *
|
43%
|
fat: 28.12g |
| |
protein: 84.34g |
| |
carbs: 233.02g |
|
-
|
-
|
| Fri 3rd: |
2809 *
|
78%
|
fat: 92.16g |
| |
protein: 183.40g |
| |
carbs: 349.47g |
|
-
|
-
|
| Thu 2nd: |
3150 *
|
88%
|
fat: 41.97g |
| |
protein: 204.82g |
| |
carbs: 487.06g |
|
-
|
-
|
