julian_brunt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 295 * 15%
fat: 9.62g
|
protein: 6.64g
|
carbs: 44.47g
- -
February 2014
Tue 11th: 701 * 35%
fat: 25.81g
|
protein: 29.26g
|
carbs: 73.58g
3520*  2819
January 2014
Sun 19th: 935 * 47%
fat: 27.86g
|
protein: 26.97g
|
carbs: 139.09g
3685*  2750
Sun 5th: 1657 * 83%
fat: 95.47g
|
protein: 57.34g
|
carbs: 138.49g
4111*  2454
August 2013
Thu 22nd: 1467 * -
fat: 50.67g
|
protein: 91.63g
|
carbs: 157.39g
- -
Wed 21st: 1458 * -
fat: 61.90g
|
protein: 92.44g
|
carbs: 183.97g
- -
Tue 20th: 1943 * -
fat: 71.57g
|
protein: 112.25g
|
carbs: 194.92g
- -
Sun 11th: 338 * -
fat: 12.70g
|
protein: 12.10g
|
carbs: 46.30g
- -
Sat 10th: 500 * -
fat: 22.50g
|
protein: 2.60g
|
carbs: 74.00g
- -
Fri 9th: 2266 * -
fat: 96.69g
|
protein: 64.08g
|
carbs: 199.46g
4584*  2318
Thu 8th: 1490 * -
fat: 32.41g
|
protein: 77.47g
|
carbs: 238.83g
3652*  2162
Wed 7th: 1613 * -
fat: 46.66g
|
protein: 86.64g
|
carbs: 208.11g
4497*  2884
Tue 6th: 2034 * -
fat: 83.50g
|
protein: 54.70g
|
carbs: 254.50g
4286*  2252
Mon 5th: 1091 * -
fat: 37.01g
|
protein: 87.56g
|
carbs: 109.56g
4052*  2961
Sun 4th: 1763 * -
fat: 78.79g
|
protein: 65.04g
|
carbs: 201.75g
4889*  3126
July 2013
Wed 31st: 2008 * -
fat: 80.75g
|
protein: 90.90g
|
carbs: 209.98g
- -
September 2011
Sun 25th: 272 * -
fat: 8.79g
|
protein: 10.94g
|
carbs: 36.73g
- -
Mon 19th: 919 * -
fat: 22.86g
|
protein: 37.54g
|
carbs: 135.95g
3714*  2795
Sat 17th: 716 * -
fat: 0.45g
|
protein: 4.05g
|
carbs: 182.92g
- -
Fri 16th: 1162 * -
fat: 34.96g
|
protein: 40.34g
|
carbs: 169.88g
4923*  3761

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