kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1767 * 98%
fat: 55.67g
|
protein: 86.27g
|
carbs: 188.90g
4271*  2504
Tue 4th: 1713 * 95%
fat: 77.20g
|
protein: 81.44g
|
carbs: 117.13g
4328*  2615
Mon 3rd: 2044 * 114%
fat: 66.14g
|
protein: 147.93g
|
carbs: 127.10g
4327*  2283
Sun 2nd: 2024 * 112%
fat: 87.76g
|
protein: 55.35g
|
carbs: 200.83g
2365*  341
Sat 1st: 1876 * 104%
fat: 48.56g
|
protein: 48.36g
|
carbs: 224.77g
4305*  2429
May 2024
Fri 31st: 910 * 51%
fat: 28.69g
|
protein: 27.29g
|
carbs: 136.81g
4138*  3228
Thu 30th: 1419 * 79%
fat: 70.50g
|
protein: 50.51g
|
carbs: 148.16g
4287*  2868
Wed 29th: 1547 * 86%
fat: 59.39g
|
protein: 65.75g
|
carbs: 190.17g
4352*  2805
Tue 28th: 1906 * 106%
fat: 46.00g
|
protein: 100.02g
|
carbs: 248.67g
4232*  2326
Mon 27th: 2163 * 120%
fat: 36.20g
|
protein: 41.44g
|
carbs: 336.13g
1981*  182
Sun 26th: 2853 * 158%
fat: 104.15g
|
protein: 121.15g
|
carbs: 235.15g
4328*  1475
Sat 25th: 2228 * 124%
fat: 82.84g
|
protein: 83.48g
|
carbs: 208.08g
4292*  2064
Fri 24th: 1477 * 82%
fat: 69.24g
|
protein: 57.71g
|
carbs: 116.73g
3995*  2518
Thu 23rd: 2390 * 133%
fat: 92.94g
|
protein: 78.85g
|
carbs: 134.66g
4657*  2267
Wed 22nd: 1835 * 102%
fat: 93.92g
|
protein: 85.88g
|
carbs: 158.80g
4400*  2565
Tue 21st: 1599 * 89%
fat: 71.79g
|
protein: 146.31g
|
carbs: 58.45g
4366*  2767
Mon 20th: 2117 * 118%
fat: 89.70g
|
protein: 68.44g
|
carbs: 269.63g
4259*  2142
Sun 19th: 1624 * 90%
fat: 74.94g
|
protein: 80.64g
|
carbs: 158.42g
4679*  3055
Sat 18th: 1770 * 98%
fat: 73.10g
|
protein: 66.72g
|
carbs: 206.73g
4291*  2521
Fri 17th: 1853 * 103%
fat: 75.56g
|
protein: 98.16g
|
carbs: 186.55g
4410*  2557

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