| August 2021 |
| Sat 21st: |
728 *
|
43%
|
fat: 36.67g |
| |
protein: 65.01g |
| |
carbs: 36.66g |
|
-
|
-
|
| Fri 20th: |
1073 *
|
63%
|
fat: 45.45g |
| |
protein: 98.03g |
| |
carbs: 80.46g |
|
-
|
-
|
| Thu 19th: |
1072 *
|
63%
|
fat: 39.53g |
| |
protein: 138.12g |
| |
carbs: 48.83g |
|
-
|
-
|
| Wed 18th: |
999 *
|
59%
|
fat: 39.75g |
| |
protein: 83.30g |
| |
carbs: 82.55g |
|
-
|
-
|
| Tue 17th: |
1415 *
|
83%
|
fat: 108.87g |
| |
protein: 85.73g |
| |
carbs: 22.24g |
|
-
|
-
|
| Mon 16th: |
1346 *
|
79%
|
fat: 51.13g |
| |
protein: 125.45g |
| |
carbs: 107.60g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
921 *
|
54%
|
fat: 33.49g |
| |
protein: 83.10g |
| |
carbs: 88.67g |
|
-
|
-
|
| Tue 25th: |
334 *
|
20%
|
fat: 24.60g |
| |
protein: 21.64g |
| |
carbs: 8.09g |
|
-
|
-
|
| Wed 12th: |
1222 *
|
72%
|
fat: 67.83g |
| |
protein: 81.04g |
| |
carbs: 77.08g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1637 *
|
96%
|
fat: 75.59g |
| |
protein: 112.96g |
| |
carbs: 145.07g |
|
-
|
-
|
| Fri 23rd: |
715 *
|
42%
|
fat: 39.78g |
| |
protein: 45.28g |
| |
carbs: 51.48g |
|
-
|
-
|
| Thu 22nd: |
471 *
|
28%
|
fat: 22.13g |
| |
protein: 27.13g |
| |
carbs: 43.36g |
|
-
|
-
|
| Wed 21st: |
683 *
|
40%
|
fat: 36.26g |
| |
protein: 70.75g |
| |
carbs: 22.37g |
|
-
|
-
|
| Tue 20th: |
1444 *
|
85%
|
fat: 53.17g |
| |
protein: 178.87g |
| |
carbs: 70.42g |
|
-
|
-
|
| Fri 16th: |
590 *
|
35%
|
fat: 36.64g |
| |
protein: 40.15g |
| |
carbs: 31.18g |
|
-
|
-
|
| Thu 15th: |
677 *
|
40%
|
fat: 35.36g |
| |
protein: 49.39g |
| |
carbs: 41.24g |
|
-
|
-
|
| Wed 14th: |
693 *
|
41%
|
fat: 17.16g |
| |
protein: 59.05g |
| |
carbs: 82.51g |
|
-
|
-
|
| Tue 13th: |
441 *
|
26%
|
fat: 27.51g |
| |
protein: 27.62g |
| |
carbs: 29.46g |
|
-
|
-
|
| Wed 7th: |
377 *
|
22%
|
fat: 25.65g |
| |
protein: 21.99g |
| |
carbs: 15.80g |
|
-
|
-
|
| Thu 1st: |
243 *
|
14%
|
fat: 12.00g |
| |
protein: 27.56g |
| |
carbs: 6.29g |
|
-
|
-
|
