mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2303 * 100%
fat: 92.90g
|
protein: 106.24g
|
carbs: 260.41g
2224*  79
Thu 30th: 2259 * 98%
fat: 101.27g
|
protein: 118.48g
|
carbs: 218.71g
2187*  72
Wed 29th: 2001 * 87%
fat: 77.68g
|
protein: 157.67g
|
carbs: 164.29g
2709*  708
Tue 28th: 2134 * 93%
fat: 87.76g
|
protein: 123.37g
|
carbs: 210.80g
2642*  508
Mon 27th: 49 * 2%
fat: 4.69g
|
protein: 1.14g
|
carbs: 0.38g
2013*  1964
Sun 26th: 2949 * 128%
fat: 104.99g
|
protein: 125.64g
|
carbs: 377.16g
2130*  819
Sat 25th: 2215 * 96%
fat: 68.77g
|
protein: 99.01g
|
carbs: 294.99g
2126*  89
Fri 24th: 2105 * 92%
fat: 89.39g
|
protein: 86.10g
|
carbs: 234.92g
2180*  75
Thu 23rd: 2156 * 94%
fat: 70.65g
|
protein: 102.43g
|
carbs: 272.53g
2274*  118
Wed 22nd: 2392 * 104%
fat: 72.93g
|
protein: 105.64g
|
carbs: 312.24g
2272*  120
Tue 21st: 1852 * 81%
fat: 63.30g
|
protein: 112.96g
|
carbs: 189.29g
3131*  1279
Mon 20th: 2340 * 94%
fat: 103.49g
|
protein: 145.41g
|
carbs: 206.07g
2534*  194
Sun 19th: 2137 * 85%
fat: 91.47g
|
protein: 101.06g
|
carbs: 238.04g
2186*  49
Sat 18th: 2270 * 91%
fat: 83.83g
|
protein: 112.53g
|
carbs: 266.54g
2227*  43
Fri 17th: 2347 * 94%
fat: 87.15g
|
protein: 141.15g
|
carbs: 249.98g
2305*  42
Thu 16th: 2359 * 94%
fat: 75.25g
|
protein: 98.14g
|
carbs: 323.88g
2437*  78
Wed 15th: 2319 * 93%
fat: 92.27g
|
protein: 95.56g
|
carbs: 283.82g
2548*  229
Tue 14th: 2382 * 95%
fat: 117.05g
|
protein: 124.64g
|
carbs: 213.83g
2262*  120
Mon 13th: 2326 * 93%
fat: 81.66g
|
protein: 114.20g
|
carbs: 289.99g
2250*  76
Sun 12th: 2277 * 91%
fat: 67.03g
|
protein: 113.30g
|
carbs: 312.07g
2341*  64

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