| September 2020 |
| Sun 6th: |
720 *
|
45%
|
fat: 30.06g |
| |
protein: 42.55g |
| |
carbs: 71.17g |
|
1609*
|
 889
|
| Sat 5th: |
1395 *
|
87%
|
fat: 63.89g |
| |
protein: 75.13g |
| |
carbs: 126.99g |
|
-
|
-
|
| Fri 4th: |
1163 *
|
73%
|
fat: 43.15g |
| |
protein: 96.53g |
| |
carbs: 93.51g |
|
-
|
-
|
| Thu 3rd: |
1285 *
|
80%
|
fat: 49.23g |
| |
protein: 73.34g |
| |
carbs: 121.19g |
|
-
|
-
|
| Wed 2nd: |
1153 *
|
72%
|
fat: 31.19g |
| |
protein: 95.69g |
| |
carbs: 107.19g |
|
-
|
-
|
| August 2020 |
| Sat 22nd: |
1273 *
|
80%
|
fat: 83.40g |
| |
protein: 44.88g |
| |
carbs: 85.77g |
|
-
|
-
|
| Fri 21st: |
1603 *
|
100%
|
fat: 72.63g |
| |
protein: 77.94g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 20th: |
855 *
|
53%
|
fat: 32.68g |
| |
protein: 70.55g |
| |
carbs: 69.14g |
|
-
|
-
|
| Wed 19th: |
1593 *
|
100%
|
fat: 66.25g |
| |
protein: 55.85g |
| |
carbs: 186.03g |
|
-
|
-
|
| Tue 18th: |
1473 *
|
92%
|
fat: 42.31g |
| |
protein: 99.61g |
| |
carbs: 171.26g |
|
-
|
-
|
| Mon 17th: |
1412 *
|
88%
|
fat: 51.06g |
| |
protein: 79.67g |
| |
carbs: 154.26g |
|
-
|
-
|
| Sun 16th: |
1261 *
|
79%
|
fat: 44.26g |
| |
protein: 55.11g |
| |
carbs: 136.20g |
|
-
|
-
|
| Sat 15th: |
793 *
|
50%
|
fat: 25.69g |
| |
protein: 89.02g |
| |
carbs: 49.76g |
|
-
|
-
|
| Fri 14th: |
1247 *
|
78%
|
fat: 37.02g |
| |
protein: 61.32g |
| |
carbs: 163.88g |
|
1598*
|
351
|
| Thu 13th: |
1037 *
|
65%
|
fat: 33.26g |
| |
protein: 70.68g |
| |
carbs: 106.20g |
|
-
|
-
|
| Wed 12th: |
1134 *
|
71%
|
fat: 26.12g |
| |
protein: 82.62g |
| |
carbs: 138.29g |
|
-
|
-
|
| Tue 11th: |
1294 *
|
81%
|
fat: 51.74g |
| |
protein: 71.25g |
| |
carbs: 126.50g |
|
-
|
-
|
| Mon 10th: |
1009 *
|
63%
|
fat: 18.31g |
| |
protein: 51.48g |
| |
carbs: 154.24g |
|
1537*
|
528
|
| Sun 9th: |
1282 *
|
80%
|
fat: 50.52g |
| |
protein: 64.68g |
| |
carbs: 138.14g |
|
1618*
|
336
|
| Sat 8th: |
1466 *
|
92%
|
fat: 69.26g |
| |
protein: 103.36g |
| |
carbs: 105.44g |
|
-
|
-
|
