IAFarmBoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: - - 3391* -
December 2017
Sat 2nd: 362 * 16%
fat: 7.81g
|
protein: 14.05g
|
carbs: 61.42g
- -
Fri 1st: 847 * 37%
fat: 36.11g
|
protein: 32.58g
|
carbs: 98.01g
- -
November 2017
Thu 30th: 2015 * 88%
fat: 98.50g
|
protein: 80.50g
|
carbs: 208.50g
3131*  1116
Wed 29th: 2215 * 96%
fat: 106.83g
|
protein: 73.83g
|
carbs: 240.62g
2875*  660
Tue 28th: 1872 * 81%
fat: 48.81g
|
protein: 54.44g
|
carbs: 293.39g
3129*  1257
Mon 27th: 1938 * 84%
fat: 62.26g
|
protein: 69.80g
|
carbs: 273.17g
3151*  1213
Sun 26th: 1112 * 48%
fat: 50.50g
|
protein: 40.87g
|
carbs: 129.96g
- -
June 2017
Mon 19th: 1749 * 76%
fat: 69.02g
|
protein: 64.29g
|
carbs: 214.79g
- -
Thu 15th: 1604 * 70%
fat: 91.12g
|
protein: 46.53g
|
carbs: 160.68g
- -
Wed 14th: 612 * 27%
fat: 13.81g
|
protein: 35.05g
|
carbs: 88.42g
- -
Tue 13th: 701 * 30%
fat: 21.99g
|
protein: 24.57g
|
carbs: 101.43g
- -
Mon 12th: 2356 * 102%
fat: 102.00g
|
protein: 132.53g
|
carbs: 242.79g
- -
Wed 7th: 721 * 31%
fat: 38.12g
|
protein: 45.45g
|
carbs: 46.68g
- -
Tue 6th: 898 * 39%
fat: 38.30g
|
protein: 47.29g
|
carbs: 92.56g
- -
Mon 5th: 758 * 33%
fat: 29.80g
|
protein: 35.29g
|
carbs: 87.56g
- -
Sun 4th: 1342 * 58%
fat: 52.61g
|
protein: 28.65g
|
carbs: 192.88g
- -
Sat 3rd: 2449 * 106%
fat: 131.85g
|
protein: 115.01g
|
carbs: 201.20g
- -
Fri 2nd: 598 * 26%
fat: 25.30g
|
protein: 33.29g
|
carbs: 58.56g
- -
Thu 1st: 920 * 40%
fat: 23.89g
|
protein: 24.29g
|
carbs: 152.95g
- -
May 2017
Wed 31st: 2540 * 110%
fat: 111.56g
|
protein: 97.27g
|
carbs: 238.23g
- -

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