Kayita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 6th: 293 * 27%
fat: 7.65g
|
protein: 37.41g
|
carbs: 17.00g
- -
May 2022
Tue 31st: 758 * 69%
fat: 28.36g
|
protein: 33.49g
|
carbs: 93.64g
- -
Tue 24th: 754 * 69%
fat: 29.43g
|
protein: 30.79g
|
carbs: 95.04g
- -
April 2022
Tue 26th: 851 * 77%
fat: 43.56g
|
protein: 43.23g
|
carbs: 72.65g
- -
Mon 25th: 675 * 61%
fat: 23.42g
|
protein: 27.60g
|
carbs: 94.37g
- -
January 2022
Sun 9th: 1075 * 98%
fat: 45.32g
|
protein: 65.04g
|
carbs: 103.52g
2484*  1409
June 2021
Tue 1st: 431 * 39%
fat: 17.21g
|
protein: 14.18g
|
carbs: 54.03g
- -
May 2021
Tue 25th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 24th: 823 * 75%
fat: 34.96g
|
protein: 45.73g
|
carbs: 83.88g
- -
February 2021
Sun 7th: 602 * 55%
fat: 15.67g
|
protein: 28.16g
|
carbs: 86.04g
- -
January 2021
Tue 12th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
December 2020
Sun 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2188*  2186
October 2020
Mon 12th: 546 * 50%
fat: 23.27g
|
protein: 15.21g
|
carbs: 68.85g
2211*  1665
Tue 6th: 835 * 76%
fat: 44.62g
|
protein: 50.79g
|
carbs: 58.04g
- -
September 2020
Tue 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 21st: 1047 * 95%
fat: 45.58g
|
protein: 58.65g
|
carbs: 101.26g
- -
Sun 20th: 620 * 56%
fat: 28.97g
|
protein: 30.76g
|
carbs: 58.28g
- -
Mon 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 9th: 735 * 67%
fat: 32.31g
|
protein: 40.34g
|
carbs: 71.90g
- -
Tue 8th: 743 * 68%
fat: 41.78g
|
protein: 48.67g
|
carbs: 43.62g
- -

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