| March 2024 |
| Wed 13th: |
1479 *
|
59%
|
fat: 35.67g |
| |
protein: 132.48g |
| |
carbs: 161.07g |
|
-
|
-
|
| Tue 12th: |
1252 *
|
50%
|
fat: 15.60g |
| |
protein: 114.17g |
| |
carbs: 167.28g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1671 *
|
67%
|
fat: 38.02g |
| |
protein: 134.13g |
| |
carbs: 209.89g |
|
-
|
-
|
| Tue 15th: |
1711 *
|
68%
|
fat: 38.99g |
| |
protein: 103.29g |
| |
carbs: 233.05g |
|
-
|
-
|
| Mon 14th: |
1943 *
|
78%
|
fat: 51.07g |
| |
protein: 97.65g |
| |
carbs: 274.88g |
|
-
|
-
|
| Thu 10th: |
1463 *
|
59%
|
fat: 28.41g |
| |
protein: 53.40g |
| |
carbs: 254.53g |
|
-
|
-
|
| Wed 9th: |
1396 *
|
56%
|
fat: 29.04g |
| |
protein: 77.92g |
| |
carbs: 213.48g |
|
-
|
-
|
| Tue 8th: |
1394 *
|
56%
|
fat: 35.96g |
| |
protein: 84.00g |
| |
carbs: 195.45g |
|
-
|
-
|
| Mon 7th: |
1457 *
|
58%
|
fat: 39.22g |
| |
protein: 83.47g |
| |
carbs: 196.37g |
|
-
|
-
|
| Thu 3rd: |
1556 *
|
62%
|
fat: 39.38g |
| |
protein: 73.23g |
| |
carbs: 231.39g |
|
-
|
-
|
| Wed 2nd: |
2010 *
|
80%
|
fat: 56.08g |
| |
protein: 104.46g |
| |
carbs: 273.62g |
|
-
|
-
|
| Tue 1st: |
1599 *
|
64%
|
fat: 47.54g |
| |
protein: 104.38g |
| |
carbs: 186.55g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1396 *
|
56%
|
fat: 29.21g |
| |
protein: 104.18g |
| |
carbs: 191.02g |
|
-
|
-
|
| Sun 30th: |
1539 *
|
62%
|
fat: 37.52g |
| |
protein: 92.94g |
| |
carbs: 208.83g |
|
-
|
-
|
| Thu 27th: |
1853 *
|
74%
|
fat: 66.19g |
| |
protein: 93.31g |
| |
carbs: 222.04g |
|
-
|
-
|
| Wed 26th: |
1780 *
|
71%
|
fat: 43.64g |
| |
protein: 108.24g |
| |
carbs: 241.72g |
|
-
|
-
|
| Tue 25th: |
1873 *
|
75%
|
fat: 68.89g |
| |
protein: 116.43g |
| |
carbs: 200.69g |
|
-
|
-
|
| Mon 24th: |
1858 *
|
74%
|
fat: 48.00g |
| |
protein: 114.30g |
| |
carbs: 245.62g |
|
-
|
-
|
| Sun 23rd: |
1949 *
|
78%
|
fat: 43.96g |
| |
protein: 113.90g |
| |
carbs: 276.64g |
|
-
|
-
|
| Fri 21st: |
1463 *
|
59%
|
fat: 45.96g |
| |
protein: 77.67g |
| |
carbs: 178.91g |
|
-
|
-
|
