Lilly3012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 605 * 30%
fat: 17.01g
|
protein: 27.37g
|
carbs: 86.05g
- -
Mon 20th: 1306 * 65%
fat: 62.92g
|
protein: 86.69g
|
carbs: 95.29g
- -
June 2014
Tue 10th: 869 43%
fat: 50.75g
|
protein: 41.79g
|
carbs: 62.50g
- -
April 2014
Tue 15th: 1381 * 69%
fat: 78.24g
|
protein: 46.24g
|
carbs: 126.92g
- -
Mon 14th: 1955 * 98%
fat: 123.36g
|
protein: 92.94g
|
carbs: 125.50g
- -
Fri 11th: 1306 * 65%
fat: 72.30g
|
protein: 44.22g
|
carbs: 126.47g
- -
Thu 10th: 1387 69%
fat: 84.29g
|
protein: 49.77g
|
carbs: 112.71g
4294*  2907
July 2012
Fri 27th: 231 * 12%
fat: 10.26g
|
protein: 14.06g
|
carbs: 20.00g
- -
Thu 26th: 1315 * 66%
fat: 46.59g
|
protein: 59.93g
|
carbs: 166.84g
- -
Wed 25th: 1622 * 81%
fat: 58.00g
|
protein: 98.77g
|
carbs: 169.34g
- -
Tue 24th: 991 * 50%
fat: 34.70g
|
protein: 36.75g
|
carbs: 133.97g
- -
Mon 16th: 636 * 32%
fat: 27.66g
|
protein: 21.96g
|
carbs: 73.10g
- -
Fri 13th: 324 * 16%
fat: 16.64g
|
protein: 10.17g
|
carbs: 35.05g
- -
Thu 12th: 1299 * 65%
fat: 45.65g
|
protein: 59.13g
|
carbs: 163.77g
- -
Wed 11th: 1606 * 80%
fat: 68.63g
|
protein: 58.86g
|
carbs: 187.47g
- -
Tue 10th: 1098 * 55%
fat: 62.07g
|
protein: 29.36g
|
carbs: 109.83g
- -
Mon 9th: 1533 * 77%
fat: 64.25g
|
protein: 43.86g
|
carbs: 199.38g
- -
Mon 2nd: 517 * 26%
fat: 15.74g
|
protein: 18.50g
|
carbs: 77.94g
- -
June 2012
Fri 29th: 1583 * 79%
fat: 55.45g
|
protein: 54.34g
|
carbs: 216.00g
- -
Thu 28th: 1340 * 67%
fat: 51.64g
|
protein: 64.86g
|
carbs: 161.54g
- -

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