embanako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 619 * 44%
fat: 29.58g
|
protein: 26.01g
|
carbs: 63.61g
- -
Sat 1st: 1386 * 99%
fat: 68.22g
|
protein: 44.21g
|
carbs: 153.05g
1751*  365
March 2013
Sat 30th: 1178 * 84%
fat: 42.12g
|
protein: 38.65g
|
carbs: 170.03g
- -
Mon 25th: 1079 * 77%
fat: 62.03g
|
protein: 65.24g
|
carbs: 67.98g
1579*  500
Sun 24th: 1363 * 97%
fat: 69.54g
|
protein: 59.82g
|
carbs: 130.44g
1413*  50
Sat 23rd: 896 * 64%
fat: 26.85g
|
protein: 59.37g
|
carbs: 111.66g
1413*  517
Fri 22nd: 1748 * 125%
fat: 119.07g
|
protein: 103.74g
|
carbs: 75.25g
1413*  335
Thu 21st: - - 1218* -
January 2013
Thu 24th: 345 * 25%
fat: 15.44g
|
protein: 37.56g
|
carbs: 11.69g
- -
March 2012
Wed 7th: 41 * 3%
fat: 0.69g
|
protein: 5.08g
|
carbs: 3.97g
- -
February 2012
Tue 14th: 301 * 22%
fat: 6.63g
|
protein: 15.62g
|
carbs: 47.14g
- -
Mon 13th: 1022 * 73%
fat: 8.48g
|
protein: 45.57g
|
carbs: 205.89g
- -
January 2012
Fri 20th: 550 * 39%
fat: 39.43g
|
protein: 7.51g
|
carbs: 52.38g
- -
Thu 19th: 235 * 17%
fat: 7.75g
|
protein: 14.62g
|
carbs: 25.00g
- -
Wed 18th: 722 * 52%
fat: 22.22g
|
protein: 28.20g
|
carbs: 108.33g
- -
Tue 17th: 878 * 63%
fat: 26.83g
|
protein: 51.13g
|
carbs: 112.12g
- -
June 2011
Mon 6th: 334 * 24%
fat: 2.91g
|
protein: 7.93g
|
carbs: 72.76g
- -
March 2011
Mon 14th: 583 * 42%
fat: 5.80g
|
protein: 22.50g
|
carbs: 121.60g
- -
February 2011
Wed 23rd: 1186 * 85%
fat: 50.50g
|
protein: 65.36g
|
carbs: 119.15g
- -
Tue 22nd: 1373 * 98%
fat: 63.65g
|
protein: 38.99g
|
carbs: 164.87g
- -
Mon 21st: 1600 * 114%
fat: 51.82g
|
protein: 62.30g
|
carbs: 236.24g
- -

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