| June 2024 |
| Tue 18th: |
370 *
|
26%
|
fat: 5.97g |
| |
protein: 43.47g |
| |
carbs: 30.38g |
|
-
|
-
|
| Mon 17th: |
348 *
|
24%
|
fat: 9.40g |
| |
protein: 40.78g |
| |
carbs: 29.58g |
|
-
|
-
|
| Sun 16th: |
994 *
|
69%
|
fat: 43.37g |
| |
protein: 81.87g |
| |
carbs: 61.96g |
|
-
|
-
|
| Sat 15th: |
1062 *
|
73%
|
fat: 41.54g |
| |
protein: 97.71g |
| |
carbs: 55.88g |
|
-
|
-
|
| Fri 14th: |
1497 *
|
103%
|
fat: 49.65g |
| |
protein: 112.62g |
| |
carbs: 65.32g |
|
-
|
-
|
| Thu 13th: |
2500 *
|
172%
|
fat: 96.74g |
| |
protein: 153.35g |
| |
carbs: 204.37g |
|
-
|
-
|
| Wed 12th: |
1572 *
|
108%
|
fat: 59.96g |
| |
protein: 157.49g |
| |
carbs: 105.33g |
|
-
|
-
|
| Tue 11th: |
750 *
|
52%
|
fat: 24.86g |
| |
protein: 46.52g |
| |
carbs: 39.49g |
|
-
|
-
|
| Mon 10th: |
1600 *
|
110%
|
fat: 42.47g |
| |
protein: 150.37g |
| |
carbs: 130.01g |
|
-
|
-
|
| Sun 9th: |
1559 *
|
108%
|
fat: 44.19g |
| |
protein: 73.44g |
| |
carbs: 63.95g |
|
-
|
-
|
| Sat 8th: |
2475 *
|
171%
|
fat: 48.55g |
| |
protein: 165.86g |
| |
carbs: 151.96g |
|
-
|
-
|
| Fri 7th: |
1241 *
|
86%
|
fat: 31.03g |
| |
protein: 92.85g |
| |
carbs: 57.91g |
|
-
|
-
|
| Thu 6th: |
1434 *
|
99%
|
fat: 35.90g |
| |
protein: 106.78g |
| |
carbs: 109.58g |
|
-
|
-
|
| Wed 5th: |
1408 *
|
97%
|
fat: 39.75g |
| |
protein: 177.09g |
| |
carbs: 109.12g |
|
-
|
-
|
| Tue 4th: |
1105 *
|
76%
|
fat: 17.19g |
| |
protein: 73.37g |
| |
carbs: 37.93g |
|
-
|
-
|
| Mon 3rd: |
1348
|
93%
|
fat: 42.32g |
| |
protein: 150.23g |
| |
carbs: 126.54g |
|
-
|
-
|
| Sun 2nd: |
2430 *
|
162%
|
fat: 71.83g |
| |
protein: 133.53g |
| |
carbs: 167.96g |
|
-
|
-
|
| Sat 1st: |
2235 *
|
149%
|
fat: 75.10g |
| |
protein: 96.88g |
| |
carbs: 97.84g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1495 *
|
100%
|
fat: 41.00g |
| |
protein: 138.75g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 30th: |
1349 *
|
90%
|
fat: 46.90g |
| |
protein: 157.41g |
| |
carbs: 87.24g |
|
-
|
-
|
