| September 2012 |
| Wed 12th: |
620 *
|
22%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Tue 11th: |
620 *
|
22%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 10th: |
620 *
|
22%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 9th: |
1050 *
|
38%
|
fat: 34.00g |
| |
protein: 46.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sat 8th: |
-
|
-
|
|
1895*
|
-
|
| Fri 7th: |
1894 *
|
68%
|
fat: 64.00g |
| |
protein: 67.00g |
| |
carbs: 268.00g |
|
2377*
|
 483
|
| Thu 6th: |
2425 *
|
87%
|
fat: 89.83g |
| |
protein: 114.71g |
| |
carbs: 302.26g |
|
2617*
|
192
|
| Wed 5th: |
2222 *
|
79%
|
fat: 67.95g |
| |
protein: 104.25g |
| |
carbs: 302.40g |
|
3015*
|
793
|
| Tue 4th: |
1584 *
|
57%
|
fat: 39.48g |
| |
protein: 107.11g |
| |
carbs: 202.26g |
|
-
|
-
|
| Mon 3rd: |
1895 *
|
68%
|
fat: 55.28g |
| |
protein: 121.31g |
| |
carbs: 234.76g |
|
2718*
|
823
|
| Sun 2nd: |
2210 *
|
79%
|
fat: 115.31g |
| |
protein: 95.86g |
| |
carbs: 214.08g |
|
-
|
-
|
| Sat 1st: |
2568 *
|
92%
|
fat: 97.20g |
| |
protein: 74.25g |
| |
carbs: 366.00g |
|
2432*
|
 136
|
| August 2012 |
| Fri 31st: |
1953 *
|
70%
|
fat: 75.70g |
| |
protein: 62.00g |
| |
carbs: 267.00g |
|
2594*
|
641
|
| Thu 30th: |
2354 *
|
84%
|
fat: 70.68g |
| |
protein: 123.71g |
| |
carbs: 315.76g |
|
2868*
|
514
|
| Wed 29th: |
1950 *
|
70%
|
fat: 58.00g |
| |
protein: 71.00g |
| |
carbs: 287.50g |
|
2578*
|
628
|
| Tue 28th: |
2533 *
|
90%
|
fat: 93.70g |
| |
protein: 69.00g |
| |
carbs: 372.25g |
|
2208*
|
325
|
| Mon 27th: |
2062 *
|
74%
|
fat: 62.10g |
| |
protein: 77.40g |
| |
carbs: 308.00g |
|
3004*
|
942
|
| Sun 26th: |
2132 *
|
76%
|
fat: 92.91g |
| |
protein: 73.30g |
| |
carbs: 186.12g |
|
2609*
|
477
|
| Sat 25th: |
2285 *
|
82%
|
fat: 83.10g |
| |
protein: 70.10g |
| |
carbs: 308.50g |
|
2557*
|
272
|
| Fri 24th: |
1733 *
|
62%
|
fat: 70.20g |
| |
protein: 41.00g |
| |
carbs: 245.00g |
|
2684*
|
951
|
| Thu 23rd: |
2459 *
|
88%
|
fat: 76.70g |
| |
protein: 123.00g |
| |
carbs: 325.25g |
|
3047*
|
588
|
