dhbritz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 31st: 1114 * 223%
fat: 54.68g
|
protein: 43.32g
|
carbs: 113.90g
- -
May 2021
Sun 23rd: 212 * 42%
fat: 3.00g
|
protein: 9.90g
|
carbs: 33.00g
- -
March 2021
Thu 11th: 13 * 3%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Tue 9th: 471 * 94%
fat: 21.29g
|
protein: 26.61g
|
carbs: 45.75g
- -
Fri 5th: 820 * 164%
fat: 29.35g
|
protein: 42.27g
|
carbs: 34.44g
- -
Wed 3rd: 576 * 115%
fat: 28.20g
|
protein: 25.09g
|
carbs: 54.98g
- -
Tue 2nd: 744 * 149%
fat: 30.88g
|
protein: 33.35g
|
carbs: 55.60g
- -
February 2021
Sun 28th: 307 * 61%
fat: 8.47g
|
protein: 12.53g
|
carbs: 42.44g
- -
Sat 27th: 723 * 145%
fat: 35.37g
|
protein: 42.55g
|
carbs: 60.78g
- -
Fri 26th: 163 * 33%
fat: 3.89g
|
protein: 10.29g
|
carbs: 20.29g
- -
Thu 25th: 659 * 132%
fat: 25.68g
|
protein: 26.72g
|
carbs: 48.13g
- -
Wed 24th: 299 * 60%
fat: 11.59g
|
protein: 20.76g
|
carbs: 31.58g
- -
Tue 23rd: 534 * 107%
fat: 27.46g
|
protein: 25.33g
|
carbs: 44.94g
- -
Sun 21st: 114 * 23%
fat: 4.50g
|
protein: 2.00g
|
carbs: 16.00g
- -
Sun 7th: 131 * 26%
fat: 1.81g
|
protein: 4.24g
|
carbs: 24.03g
- -
November 2020
Sun 8th: - - 516* -
Sat 7th: - - 1859* -
Fri 6th: 599 * 120%
fat: 14.59g
|
protein: 21.05g
|
carbs: 99.87g
1706*  1107
Thu 5th: - - 1687* -
Wed 4th: - - 1898* -
Tue 3rd: - - 1721* -
Mon 2nd: - - 1823* -
Sun 1st: - - 1712* -
October 2020
Sat 31st: - - 1724* -
Fri 30th: - - 1714* -
Thu 29th: - - 1733* -
Wed 28th: - - 1731* -
Tue 27th: - - 2095* -
Mon 26th: - - 2036* -
Sun 25th: - - 1705* -
Sat 24th: - - 1820* -
Fri 23rd: - - 1911* -
Thu 22nd: - - 1793* -
Wed 21st: - - 1713* -
Tue 20th: - - 1710* -

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