| March 2023 |
| Mon 6th: |
1230 *
|
56%
|
fat: 52.80g |
| |
protein: 34.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
882 *
|
40%
|
fat: 26.10g |
| |
protein: 39.09g |
| |
carbs: 125.10g |
|
-
|
-
|
| Sun 26th: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 23rd: |
1890 *
|
86%
|
fat: 102.00g |
| |
protein: 99.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 20th: |
2031 *
|
92%
|
fat: 90.60g |
| |
protein: 78.12g |
| |
carbs: 225.00g |
|
3263*
|
 1232
|
| Sun 19th: |
1332 *
|
61%
|
fat: 53.15g |
| |
protein: 64.18g |
| |
carbs: 155.35g |
|
3394*
|
2062
|
| Fri 17th: |
760 *
|
35%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 16th: |
574 *
|
26%
|
fat: 30.02g |
| |
protein: 29.86g |
| |
carbs: 48.80g |
|
-
|
-
|
| Tue 14th: |
1548 *
|
70%
|
fat: 94.09g |
| |
protein: 51.08g |
| |
carbs: 127.42g |
|
3394*
|
1846
|
| Mon 13th: |
1182 *
|
54%
|
fat: 65.65g |
| |
protein: 46.71g |
| |
carbs: 100.54g |
|
-
|
-
|
| October 2011 |
| Sat 15th: |
1157
|
53%
|
fat: 20.93g |
| |
protein: 56.13g |
| |
carbs: 188.65g |
|
-
|
-
|
| August 2011 |
| Fri 12th: |
1093
|
50%
|
fat: 21.86g |
| |
protein: 57.96g |
| |
carbs: 168.60g |
|
-
|
-
|
| Fri 5th: |
606 *
|
28%
|
fat: 21.44g |
| |
protein: 23.43g |
| |
carbs: 78.40g |
|
-
|
-
|
| July 2011 |
| Sun 24th: |
317 *
|
14%
|
fat: 6.95g |
| |
protein: 15.19g |
| |
carbs: 54.26g |
|
-
|
-
|
| Sat 23rd: |
1410
|
64%
|
fat: 45.78g |
| |
protein: 63.44g |
| |
carbs: 188.06g |
|
-
|
-
|
| Fri 22nd: |
1190
|
54%
|
fat: 19.38g |
| |
protein: 58.73g |
| |
carbs: 207.57g |
|
-
|
-
|
| Mon 18th: |
347 *
|
16%
|
fat: 10.90g |
| |
protein: 4.54g |
| |
carbs: 60.36g |
|
-
|
-
|
| Sun 17th: |
1083 *
|
49%
|
fat: 47.90g |
| |
protein: 53.18g |
| |
carbs: 110.27g |
|
-
|
-
|
| Fri 15th: |
1101 *
|
50%
|
fat: 12.84g |
| |
protein: 61.44g |
| |
carbs: 187.86g |
|
-
|
-
|
| Thu 14th: |
701 *
|
32%
|
fat: 12.80g |
| |
protein: 44.07g |
| |
carbs: 106.65g |
|
-
|
-
|
