| April 2023 |
| Fri 14th: |
235 *
|
10%
|
fat: 12.50g |
| |
protein: 11.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 12th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 11th: |
1510 *
|
66%
|
fat: 45.98g |
| |
protein: 121.40g |
| |
carbs: 155.62g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
2115 *
|
92%
|
fat: 62.28g |
| |
protein: 163.45g |
| |
carbs: 224.05g |
|
-
|
-
|
| Mon 25th: |
2401 *
|
104%
|
fat: 86.77g |
| |
protein: 231.59g |
| |
carbs: 174.46g |
|
-
|
-
|
| Fri 22nd: |
317 *
|
14%
|
fat: 4.42g |
| |
protein: 15.95g |
| |
carbs: 52.67g |
|
-
|
-
|
| Thu 21st: |
1591 *
|
69%
|
fat: 24.16g |
| |
protein: 201.12g |
| |
carbs: 136.10g |
|
-
|
-
|
| Wed 20th: |
1463 *
|
64%
|
fat: 25.38g |
| |
protein: 157.64g |
| |
carbs: 148.74g |
|
-
|
-
|
| Tue 19th: |
1496 *
|
65%
|
fat: 31.82g |
| |
protein: 141.31g |
| |
carbs: 161.99g |
|
-
|
-
|
| Sat 16th: |
1551 *
|
67%
|
fat: 41.24g |
| |
protein: 144.74g |
| |
carbs: 154.29g |
|
-
|
-
|
| April 2022 |
| Wed 20th: |
664 *
|
29%
|
fat: 35.39g |
| |
protein: 44.64g |
| |
carbs: 40.27g |
|
-
|
-
|
| March 2022 |
| Tue 8th: |
1747 *
|
76%
|
fat: 64.34g |
| |
protein: 151.34g |
| |
carbs: 147.44g |
|
-
|
-
|
| Mon 7th: |
1578 *
|
69%
|
fat: 51.25g |
| |
protein: 115.29g |
| |
carbs: 163.55g |
|
-
|
-
|
| Sun 6th: |
1297 *
|
56%
|
fat: 57.14g |
| |
protein: 83.06g |
| |
carbs: 112.87g |
|
-
|
-
|
| Sat 5th: |
1766 *
|
77%
|
fat: 58.07g |
| |
protein: 175.58g |
| |
carbs: 136.74g |
|
-
|
-
|
| Fri 4th: |
1800 *
|
78%
|
fat: 52.80g |
| |
protein: 124.71g |
| |
carbs: 214.75g |
|
-
|
-
|
| Thu 3rd: |
1300 *
|
56%
|
fat: 71.27g |
| |
protein: 97.59g |
| |
carbs: 66.61g |
|
-
|
-
|
| February 2022 |
| Thu 10th: |
1276 *
|
55%
|
fat: 32.76g |
| |
protein: 139.90g |
| |
carbs: 99.18g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
817 *
|
36%
|
fat: 16.50g |
| |
protein: 86.80g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 18th: |
1745 *
|
76%
|
fat: 79.01g |
| |
protein: 134.29g |
| |
carbs: 126.34g |
|
-
|
-
|
