| June 2024 |
| Thu 6th: |
1892 *
|
79%
|
fat: 74.57g |
| |
protein: 168.16g |
| |
carbs: 150.49g |
|
-
|
-
|
| Wed 5th: |
1818
|
76%
|
fat: 72.08g |
| |
protein: 152.10g |
| |
carbs: 150.33g |
|
2336
|
 518
|
| Tue 4th: |
1668
|
70%
|
fat: 69.58g |
| |
protein: 122.10g |
| |
carbs: 146.33g |
|
2336
|
668
|
| Mon 3rd: |
1818
|
76%
|
fat: 72.08g |
| |
protein: 152.10g |
| |
carbs: 150.33g |
|
2336
|
518
|
| Sun 2nd: |
1916
|
80%
|
fat: 89.88g |
| |
protein: 118.32g |
| |
carbs: 162.87g |
|
2336
|
420
|
| May 2024 |
| Wed 29th: |
1488
|
62%
|
fat: 58.50g |
| |
protein: 104.24g |
| |
carbs: 146.49g |
|
-
|
-
|
| Tue 28th: |
1668
|
70%
|
fat: 69.58g |
| |
protein: 122.10g |
| |
carbs: 146.33g |
|
2336
|
668
|
| Mon 27th: |
1828
|
76%
|
fat: 72.58g |
| |
protein: 152.10g |
| |
carbs: 151.33g |
|
2336
|
508
|
| Thu 23rd: |
1954
|
81%
|
fat: 73.65g |
| |
protein: 159.31g |
| |
carbs: 176.98g |
|
2336
|
382
|
| Wed 22nd: |
1889
|
79%
|
fat: 75.41g |
| |
protein: 139.59g |
| |
carbs: 174.53g |
|
2336
|
447
|
| Tue 21st: |
1668
|
70%
|
fat: 69.58g |
| |
protein: 122.10g |
| |
carbs: 146.33g |
|
2336
|
668
|
| Mon 20th: |
1828
|
76%
|
fat: 72.58g |
| |
protein: 152.10g |
| |
carbs: 151.33g |
|
-
|
-
|
| Thu 16th: |
1818
|
76%
|
fat: 72.08g |
| |
protein: 152.10g |
| |
carbs: 150.33g |
|
2336
|
518
|
| Wed 15th: |
1488
|
62%
|
fat: 58.50g |
| |
protein: 104.24g |
| |
carbs: 146.49g |
|
2336
|
848
|
| Tue 14th: |
1828
|
76%
|
fat: 72.58g |
| |
protein: 152.10g |
| |
carbs: 151.33g |
|
-
|
-
|
| Mon 13th: |
1828
|
76%
|
fat: 72.58g |
| |
protein: 152.10g |
| |
carbs: 151.33g |
|
2336
|
508
|
| Sun 12th: |
1828
|
76%
|
fat: 72.58g |
| |
protein: 152.10g |
| |
carbs: 151.33g |
|
2336
|
508
|
| Sat 11th: |
390 *
|
16%
|
fat: 6.50g |
| |
protein: 72.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 5th: |
1848 *
|
77%
|
fat: 72.87g |
| |
protein: 155.60g |
| |
carbs: 154.10g |
|
-
|
-
|
| Fri 3rd: |
1668
|
70%
|
fat: 69.58g |
| |
protein: 122.10g |
| |
carbs: 148.33g |
|
2336
|
668
|
