suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1724 * 115%
fat: 66.78g
|
protein: 66.05g
|
carbs: 204.70g
1362*  362
Mon 27th: 3097 * 206%
fat: 152.12g
|
protein: 174.51g
|
carbs: 255.06g
1591*  1506
Sun 26th: 1844 * 123%
fat: 58.41g
|
protein: 95.08g
|
carbs: 238.71g
1368*  476
Sat 25th: 2132 * 142%
fat: 84.81g
|
protein: 116.61g
|
carbs: 220.55g
1365*  767
Fri 24th: 1770 * 104%
fat: 88.01g
|
protein: 48.70g
|
carbs: 197.09g
1343*  427
Thu 23rd: 1457 * 86%
fat: 57.70g
|
protein: 116.79g
|
carbs: 116.77g
1497*  40
Wed 22nd: 1903 * 112%
fat: 67.82g
|
protein: 125.12g
|
carbs: 198.22g
1489*  414
Tue 21st: 1553 * 91%
fat: 53.73g
|
protein: 119.76g
|
carbs: 148.86g
1552*  1
Mon 20th: 2004 * 118%
fat: 87.98g
|
protein: 149.73g
|
carbs: 153.11g
1356*  648
Sun 19th: 2236 * 132%
fat: 96.38g
|
protein: 101.25g
|
carbs: 244.49g
1355*  881
Sat 18th: 1798 * 106%
fat: 81.15g
|
protein: 98.16g
|
carbs: 163.84g
1465*  333
Fri 17th: 2204 * 130%
fat: 74.89g
|
protein: 80.82g
|
carbs: 305.91g
1474*  730
Thu 16th: 3181 * 187%
fat: 127.79g
|
protein: 203.37g
|
carbs: 303.92g
1549*  1632
Wed 15th: 3080 * 181%
fat: 165.40g
|
protein: 163.07g
|
carbs: 231.28g
1642*  1438
Tue 14th: 2955 * 174%
fat: 118.47g
|
protein: 235.12g
|
carbs: 231.49g
1356*  1599
Mon 13th: 4333 * 255%
fat: 149.74g
|
protein: 155.87g
|
carbs: 577.48g
1430*  2903
Sun 12th: 1696 * 113%
fat: 108.52g
|
protein: 130.44g
|
carbs: 47.33g
1601*  95
Sat 11th: 1723 * 115%
fat: 94.07g
|
protein: 140.93g
|
carbs: 73.10g
1545*  178
Fri 10th: 1707 * 114%
fat: 70.87g
|
protein: 79.31g
|
carbs: 183.47g
1745*  38
Thu 9th: 2287 * 152%
fat: 158.03g
|
protein: 107.53g
|
carbs: 102.83g
1566*  721

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