| October 2021 |
| Sat 30th: |
1354 *
|
68%
|
fat: 60.71g |
| |
protein: 77.12g |
| |
carbs: 129.84g |
|
-
|
-
|
| Fri 29th: |
1613 *
|
81%
|
fat: 44.27g |
| |
protein: 56.53g |
| |
carbs: 186.33g |
|
-
|
-
|
| Thu 28th: |
1222 *
|
61%
|
fat: 57.76g |
| |
protein: 44.20g |
| |
carbs: 132.43g |
|
-
|
-
|
| Wed 27th: |
1268 *
|
63%
|
fat: 47.50g |
| |
protein: 52.51g |
| |
carbs: 162.44g |
|
-
|
-
|
| Tue 26th: |
1446 *
|
72%
|
fat: 72.84g |
| |
protein: 91.70g |
| |
carbs: 102.94g |
|
-
|
-
|
| Mon 25th: |
1351 *
|
68%
|
fat: 65.60g |
| |
protein: 47.18g |
| |
carbs: 144.57g |
|
-
|
-
|
| Sun 24th: |
1113 *
|
56%
|
fat: 56.25g |
| |
protein: 59.70g |
| |
carbs: 96.57g |
|
-
|
-
|
| Sat 23rd: |
1295 *
|
65%
|
fat: 60.48g |
| |
protein: 44.99g |
| |
carbs: 140.55g |
|
-
|
-
|
| Fri 22nd: |
1552 *
|
78%
|
fat: 73.38g |
| |
protein: 57.46g |
| |
carbs: 114.42g |
|
-
|
-
|
| Thu 21st: |
1017 *
|
51%
|
fat: 41.09g |
| |
protein: 41.55g |
| |
carbs: 121.95g |
|
-
|
-
|
| Wed 20th: |
1395 *
|
70%
|
fat: 72.75g |
| |
protein: 87.85g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 19th: |
1340 *
|
67%
|
fat: 75.45g |
| |
protein: 53.36g |
| |
carbs: 111.44g |
|
-
|
-
|
| Sun 17th: |
1409 *
|
70%
|
fat: 57.70g |
| |
protein: 79.29g |
| |
carbs: 125.33g |
|
-
|
-
|
| Sat 16th: |
1063 *
|
53%
|
fat: 43.97g |
| |
protein: 54.79g |
| |
carbs: 112.24g |
|
-
|
-
|
| Fri 15th: |
1126 *
|
56%
|
fat: 58.76g |
| |
protein: 45.13g |
| |
carbs: 104.55g |
|
-
|
-
|
| Thu 14th: |
997 *
|
50%
|
fat: 46.94g |
| |
protein: 37.01g |
| |
carbs: 101.56g |
|
-
|
-
|
| Wed 13th: |
503 *
|
25%
|
fat: 17.11g |
| |
protein: 28.60g |
| |
carbs: 57.70g |
|
-
|
-
|
| Tue 12th: |
1400 *
|
70%
|
fat: 49.92g |
| |
protein: 76.71g |
| |
carbs: 133.57g |
|
-
|
-
|
| Mon 11th: |
1094 *
|
55%
|
fat: 30.45g |
| |
protein: 47.22g |
| |
carbs: 159.89g |
|
-
|
-
|
| Sat 9th: |
545 *
|
27%
|
fat: 22.09g |
| |
protein: 9.77g |
| |
carbs: 79.15g |
|
-
|
-
|
