| March 2020 |
| Fri 13th: |
1404 *
|
70%
|
fat: 39.48g |
| |
protein: 124.22g |
| |
carbs: 119.98g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
988 *
|
49%
|
fat: 54.70g |
| |
protein: 35.90g |
| |
carbs: 84.10g |
|
-
|
-
|
| Thu 27th: |
1556 *
|
78%
|
fat: 46.49g |
| |
protein: 145.88g |
| |
carbs: 118.18g |
|
-
|
-
|
| Wed 26th: |
1619 *
|
81%
|
fat: 51.81g |
| |
protein: 131.27g |
| |
carbs: 140.12g |
|
-
|
-
|
| Tue 25th: |
1363 *
|
68%
|
fat: 47.16g |
| |
protein: 125.92g |
| |
carbs: 79.15g |
|
-
|
-
|
| Mon 24th: |
1089 *
|
54%
|
fat: 30.32g |
| |
protein: 81.33g |
| |
carbs: 110.83g |
|
-
|
-
|
| Sun 23rd: |
1124 *
|
56%
|
fat: 34.76g |
| |
protein: 74.76g |
| |
carbs: 113.41g |
|
-
|
-
|
| Sat 22nd: |
1261 *
|
63%
|
fat: 46.63g |
| |
protein: 81.25g |
| |
carbs: 114.67g |
|
-
|
-
|
| Thu 20th: |
1689 *
|
84%
|
fat: 54.76g |
| |
protein: 161.64g |
| |
carbs: 119.89g |
|
-
|
-
|
| Sun 16th: |
285 *
|
14%
|
fat: 18.20g |
| |
protein: 3.90g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sat 15th: |
333 *
|
17%
|
fat: 15.50g |
| |
protein: 5.30g |
| |
carbs: 42.20g |
|
-
|
-
|
| Thu 13th: |
1548 *
|
77%
|
fat: 55.12g |
| |
protein: 111.26g |
| |
carbs: 132.15g |
|
-
|
-
|
| Wed 12th: |
1414 *
|
71%
|
fat: 46.66g |
| |
protein: 138.27g |
| |
carbs: 105.09g |
|
-
|
-
|
| Tue 11th: |
1413 *
|
71%
|
fat: 41.93g |
| |
protein: 144.06g |
| |
carbs: 109.51g |
|
-
|
-
|
| Mon 10th: |
1429 *
|
71%
|
fat: 49.97g |
| |
protein: 151.36g |
| |
carbs: 87.49g |
|
-
|
-
|
| Sun 9th: |
1425 *
|
71%
|
fat: 47.99g |
| |
protein: 105.14g |
| |
carbs: 139.32g |
|
-
|
-
|
| Sat 8th: |
1398 *
|
70%
|
fat: 48.97g |
| |
protein: 149.06g |
| |
carbs: 84.89g |
|
-
|
-
|
| Fri 7th: |
1422 *
|
71%
|
fat: 49.85g |
| |
protein: 150.50g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 6th: |
1441 *
|
72%
|
fat: 51.15g |
| |
protein: 150.80g |
| |
carbs: 87.90g |
|
-
|
-
|
| Mon 3rd: |
1405 *
|
70%
|
fat: 46.25g |
| |
protein: 142.39g |
| |
carbs: 100.23g |
|
-
|
-
|
