| Daily Average: |
Exercise: 2020kcal |
|
Food: 1800kcal |
(Fat: 78.83g, Protein: 49.79g, Carbs: 210.18g) |
| Monthly Total: |
Exercise: 26255kcal |
|
Food: 23398kcal |
(Fat: 1024.83g, Protein: 647.30g, Carbs: 2732.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 44 |
|
2
 |
Net -396 |
|
3
|
Net -409 |
|
4
|
Net -342 |
|
5
|
Net -259 |
|
6
|
Net -52 |
|
7
|
Net -407 |
|
8
|
Net -506 |
|
9
|
Net 184 |
|
10
|
Net -229 |
|
11
|
Net -86 |
|
12
|
Net -151 |
|
13
|
Net -248 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(1800 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
|
|
* Based on emmra1's RDI of 1700 calories (05 Sep 22)
|
