heyhon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 13th: 216 * -
fat: 7.15g
|
protein: 23.83g
|
carbs: 14.32g
- -
Sat 12th: 733 * -
fat: 48.97g
|
protein: 45.74g
|
carbs: 29.30g
- -
Fri 11th: 538 * -
fat: 33.98g
|
protein: 46.55g
|
carbs: 10.20g
- -
Thu 10th: 1275 * -
fat: 88.68g
|
protein: 96.62g
|
carbs: 20.24g
- -
Wed 9th: 1167 * -
fat: 73.42g
|
protein: 103.47g
|
carbs: 17.08g
- -
Tue 8th: 379 * -
fat: 32.00g
|
protein: 12.99g
|
carbs: 10.11g
- -
Mon 7th: 471 * -
fat: 28.57g
|
protein: 44.03g
|
carbs: 7.26g
- -
Sun 6th: 117 * -
fat: 2.30g
|
protein: 22.42g
|
carbs: 0.00g
- -
Sat 5th: 1086 * -
fat: 80.18g
|
protein: 77.39g
|
carbs: 10.25g
3217*  2131
Fri 4th: 979 * -
fat: 70.73g
|
protein: 63.86g
|
carbs: 19.37g
- -
Thu 3rd: 599 * -
fat: 46.05g
|
protein: 37.78g
|
carbs: 5.83g
- -
Wed 2nd: 1145 * -
fat: 76.45g
|
protein: 92.08g
|
carbs: 16.17g
- -
Tue 1st: 844 * -
fat: 61.27g
|
protein: 63.28g
|
carbs: 6.98g
- -
January 2011
Mon 31st: 872 * -
fat: 63.39g
|
protein: 66.00g
|
carbs: 6.65g
- -
Sun 30th: 111 * -
fat: 5.04g
|
protein: 10.80g
|
carbs: 6.29g
- -
Sat 29th: 426 * -
fat: 24.26g
|
protein: 42.11g
|
carbs: 8.42g
- -
Fri 28th: 464 * -
fat: 29.77g
|
protein: 40.61g
|
carbs: 6.90g
- -
Thu 27th: 551 * -
fat: 43.37g
|
protein: 34.03g
|
carbs: 3.67g
- -
Wed 26th: 1072 * -
fat: 52.78g
|
protein: 134.49g
|
carbs: 6.13g
- -
Tue 25th: 1165 * -
fat: 85.14g
|
protein: 87.96g
|
carbs: 7.13g
- -

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