| July 2021 |
| Fri 23rd: |
800 *
|
47%
|
fat: 21.18g |
| |
protein: 21.59g |
| |
carbs: 133.59g |
|
-
|
-
|
| Thu 22nd: |
1809 *
|
106%
|
fat: 42.65g |
| |
protein: 68.83g |
| |
carbs: 298.76g |
|
-
|
-
|
| Sun 18th: |
365 *
|
21%
|
fat: 8.89g |
| |
protein: 7.29g |
| |
carbs: 65.95g |
|
-
|
-
|
| Sat 17th: |
590 *
|
35%
|
fat: 17.04g |
| |
protein: 16.71g |
| |
carbs: 90.85g |
|
-
|
-
|
| Thu 15th: |
1666 *
|
98%
|
fat: 68.12g |
| |
protein: 51.42g |
| |
carbs: 211.14g |
|
-
|
-
|
| Wed 14th: |
1563 *
|
92%
|
fat: 57.66g |
| |
protein: 51.46g |
| |
carbs: 201.12g |
|
-
|
-
|
| Mon 12th: |
508 *
|
28%
|
fat: 1.21g |
| |
protein: 7.71g |
| |
carbs: 121.99g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
699 *
|
39%
|
fat: 28.03g |
| |
protein: 13.15g |
| |
carbs: 105.36g |
|
-
|
-
|
| Mon 7th: |
1401 *
|
78%
|
fat: 49.94g |
| |
protein: 41.62g |
| |
carbs: 199.70g |
|
-
|
-
|
| Sun 6th: |
1184 *
|
66%
|
fat: 58.85g |
| |
protein: 30.95g |
| |
carbs: 130.97g |
|
-
|
-
|
| Sat 5th: |
1859 *
|
103%
|
fat: 74.43g |
| |
protein: 67.34g |
| |
carbs: 239.51g |
|
-
|
-
|
| Thu 3rd: |
1975 *
|
110%
|
fat: 94.86g |
| |
protein: 43.14g |
| |
carbs: 240.22g |
|
-
|
-
|
| Wed 2nd: |
1621 *
|
90%
|
fat: 60.29g |
| |
protein: 48.92g |
| |
carbs: 224.33g |
|
-
|
-
|
| Tue 1st: |
1783 *
|
99%
|
fat: 80.32g |
| |
protein: 73.82g |
| |
carbs: 195.70g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1799 *
|
100%
|
fat: 93.00g |
| |
protein: 99.62g |
| |
carbs: 147.63g |
|
-
|
-
|
| Sun 30th: |
1728 *
|
96%
|
fat: 76.15g |
| |
protein: 46.94g |
| |
carbs: 220.04g |
|
-
|
-
|
| Sat 29th: |
1720 *
|
96%
|
fat: 68.11g |
| |
protein: 61.60g |
| |
carbs: 217.99g |
|
-
|
-
|
| Fri 28th: |
460 *
|
26%
|
fat: 14.64g |
| |
protein: 8.87g |
| |
carbs: 77.30g |
|
-
|
-
|
| Thu 27th: |
1160 *
|
64%
|
fat: 26.80g |
| |
protein: 25.63g |
| |
carbs: 202.07g |
|
-
|
-
|
| Wed 26th: |
2381 *
|
132%
|
fat: 81.32g |
| |
protein: 60.14g |
| |
carbs: 363.54g |
|
-
|
-
|
