| March 2011 |
| Tue 1st: |
823 *
|
41%
|
fat: 46.30g |
| |
protein: 68.00g |
| |
carbs: 14.80g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
607 *
|
30%
|
fat: 39.66g |
| |
protein: 49.04g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 27th: |
950 *
|
48%
|
fat: 69.50g |
| |
protein: 54.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 25th: |
535 *
|
27%
|
fat: 8.80g |
| |
protein: 23.99g |
| |
carbs: 103.27g |
|
-
|
-
|
| Thu 24th: |
740 *
|
37%
|
fat: 10.80g |
| |
protein: 28.99g |
| |
carbs: 134.27g |
|
-
|
-
|
| Wed 16th: |
490 *
|
24%
|
fat: 7.10g |
| |
protein: 21.98g |
| |
carbs: 98.54g |
|
-
|
-
|
| Sun 13th: |
520 *
|
26%
|
fat: 4.70g |
| |
protein: 28.07g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sat 12th: |
1244 *
|
62%
|
fat: 20.76g |
| |
protein: 57.67g |
| |
carbs: 203.52g |
|
-
|
-
|
| Fri 11th: |
996 *
|
50%
|
fat: 14.91g |
| |
protein: 36.54g |
| |
carbs: 192.59g |
|
-
|
-
|
| Thu 10th: |
1121 *
|
56%
|
fat: 13.74g |
| |
protein: 79.39g |
| |
carbs: 192.25g |
|
-
|
-
|
| Wed 9th: |
1220 *
|
61%
|
fat: 21.89g |
| |
protein: 63.96g |
| |
carbs: 220.81g |
|
-
|
-
|
| Tue 8th: |
1101 *
|
55%
|
fat: 20.54g |
| |
protein: 69.88g |
| |
carbs: 160.52g |
|
-
|
-
|
| Mon 7th: |
1000 *
|
50%
|
fat: 16.90g |
| |
protein: 44.50g |
| |
carbs: 178.96g |
|
-
|
-
|
| Sun 6th: |
155 *
|
8%
|
fat: 1.80g |
| |
protein: 1.99g |
| |
carbs: 34.27g |
|
-
|
-
|
| Fri 4th: |
965 *
|
48%
|
fat: 21.10g |
| |
protein: 80.48g |
| |
carbs: 109.54g |
|
-
|
-
|
| Thu 3rd: |
1142 *
|
57%
|
fat: 22.42g |
| |
protein: 46.56g |
| |
carbs: 204.32g |
|
-
|
-
|
| Wed 2nd: |
665 *
|
33%
|
fat: 6.29g |
| |
protein: 26.83g |
| |
carbs: 132.09g |
|
-
|
-
|
| Tue 1st: |
334 *
|
17%
|
fat: 2.35g |
| |
protein: 9.93g |
| |
carbs: 78.11g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1002 *
|
50%
|
fat: 10.03g |
| |
protein: 31.85g |
| |
carbs: 204.33g |
|
-
|
-
|
| Sun 30th: |
1018 *
|
51%
|
fat: 8.60g |
| |
protein: 89.63g |
| |
carbs: 161.37g |
|
-
|
-
|
