brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1782 * 74%
fat: 96.97g
|
protein: 86.96g
|
carbs: 148.28g
2826*  1044
May 2024
Fri 31st: 2640 * 110%
fat: 159.60g
|
protein: 85.12g
|
carbs: 239.59g
2523*  117
Thu 30th: 2173 * 91%
fat: 126.28g
|
protein: 93.61g
|
carbs: 172.11g
2687*  514
Wed 29th: 2477 * 103%
fat: 157.61g
|
protein: 99.33g
|
carbs: 165.29g
2382*  95
Tue 28th: 1949 * 81%
fat: 115.62g
|
protein: 69.33g
|
carbs: 164.83g
2720*  771
Mon 27th: 2201 * 92%
fat: 118.15g
|
protein: 85.16g
|
carbs: 208.76g
2435*  234
Sun 26th: 2342 * 98%
fat: 78.69g
|
protein: 86.98g
|
carbs: 192.23g
2750*  408
Sat 25th: 3257 * 136%
fat: 198.69g
|
protein: 129.63g
|
carbs: 251.38g
2292*  965
Fri 24th: 2695 * 112%
fat: 140.76g
|
protein: 104.85g
|
carbs: 264.06g
2492*  203
Thu 23rd: 2561 * 107%
fat: 157.15g
|
protein: 107.87g
|
carbs: 191.65g
2474*  87
Wed 22nd: 2622 * 109%
fat: 163.77g
|
protein: 131.51g
|
carbs: 170.66g
2627*  5
Tue 21st: 2345 * 98%
fat: 135.89g
|
protein: 90.35g
|
carbs: 206.65g
2619*  274
Mon 20th: 2617 * 109%
fat: 155.15g
|
protein: 111.64g
|
carbs: 207.11g
2410*  207
Sun 19th: 2488 * 104%
fat: 125.34g
|
protein: 108.24g
|
carbs: 235.01g
2931*  443
Sat 18th: 2701 * 113%
fat: 152.25g
|
protein: 90.40g
|
carbs: 237.22g
2465*  236
Fri 17th: 2506 * 104%
fat: 135.26g
|
protein: 95.73g
|
carbs: 216.26g
2538*  32
Thu 16th: 2586 * 108%
fat: 136.42g
|
protein: 156.82g
|
carbs: 193.30g
3010*  424
Wed 15th: 2318 * 97%
fat: 129.33g
|
protein: 86.46g
|
carbs: 215.62g
2673*  355
Tue 14th: 2122 * 88%
fat: 130.50g
|
protein: 89.78g
|
carbs: 163.53g
2576*  454
Mon 13th: 2259 * 94%
fat: 144.61g
|
protein: 88.34g
|
carbs: 152.91g
2454*  195

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