Redporchlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 826 * 64%
fat: 24.50g
|
protein: 72.48g
|
carbs: 85.07g
1294*  468
Thu 6th: 771 * 59%
fat: 24.33g
|
protein: 94.40g
|
carbs: 45.24g
1938*  1167
Wed 5th: 1313 * 101%
fat: 49.59g
|
protein: 115.41g
|
carbs: 104.07g
2112*  799
Tue 4th: 1254 * 96%
fat: 53.03g
|
protein: 101.35g
|
carbs: 92.22g
1913*  659
Mon 3rd: 481 * 37%
fat: 7.50g
|
protein: 56.98g
|
carbs: 47.57g
2144*  1663
Sun 2nd: 1409 * 108%
fat: 52.58g
|
protein: 107.32g
|
carbs: 126.56g
2014*  605
Sat 1st: 505 * 39%
fat: 17.75g
|
protein: 42.50g
|
carbs: 53.50g
1859*  1354
May 2024
Fri 31st: 916 * 70%
fat: 35.70g
|
protein: 75.91g
|
carbs: 75.98g
2072*  1156
Thu 30th: 1406 * 108%
fat: 45.22g
|
protein: 117.39g
|
carbs: 108.70g
1838*  432
Wed 29th: 1461 * 112%
fat: 58.68g
|
protein: 88.92g
|
carbs: 145.41g
2028*  567
Tue 28th: 1332 * 102%
fat: 56.45g
|
protein: 117.00g
|
carbs: 97.14g
1873*  541
Mon 27th: 205 * 16%
fat: 8.25g
|
protein: 20.50g
|
carbs: 12.50g
2148*  1943
Sun 26th: - - 2018* -
Sat 25th: 441 * 34%
fat: 20.26g
|
protein: 30.58g
|
carbs: 36.90g
2311*  1870
Fri 24th: 496 * 38%
fat: 12.21g
|
protein: 64.17g
|
carbs: 31.07g
2149*  1653
Thu 23rd: 1284 * 99%
fat: 49.14g
|
protein: 114.51g
|
carbs: 106.00g
1840*  556
Wed 22nd: 1306 * 100%
fat: 28.35g
|
protein: 108.95g
|
carbs: 126.55g
2101*  795
Tue 21st: 1182 * 91%
fat: 50.81g
|
protein: 86.25g
|
carbs: 100.28g
1905*  723
Mon 20th: 1418 * 109%
fat: 45.23g
|
protein: 128.71g
|
carbs: 119.77g
2042*  624
Sun 19th: 536 * 41%
fat: 15.18g
|
protein: 58.81g
|
carbs: 45.14g
1840*  1304

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