nadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Sun 9th: 1146 -
fat: 24.30g
|
protein: 67.12g
|
carbs: 175.20g
2532*  1386
Sat 8th: 1351 -
fat: 43.08g
|
protein: 77.06g
|
carbs: 172.53g
- -
Fri 7th: - - 2314* -
Thu 6th: - - 2386* -
Wed 5th: - - 2365* -
Tue 4th: - - 2365* -
Mon 3rd: 1296 -
fat: 30.14g
|
protein: 72.76g
|
carbs: 185.84g
2334*  1038
February 2008
Thu 28th: - - 2359* -
Wed 27th: - - 2384* -
Tue 26th: - - 2363* -
Mon 25th: - - 2363* -
Sat 23rd: 732 * -
fat: 11.25g
|
protein: 72.89g
|
carbs: 86.15g
2374*  1642
Thu 21st: - - 2374* -
Tue 19th: - - 2332* -
Mon 18th: 1460 * -
fat: 44.82g
|
protein: 69.61g
|
carbs: 216.68g
2332*  872
Sun 17th: - - 2332* -
Fri 15th: - - 2332* -
Thu 14th: - - 2332* -
Wed 13th: - - 2332* -
Tue 12th: - - 2332* -
Fri 8th: 950 -
fat: 42.99g
|
protein: 104.24g
|
carbs: 35.63g
2356*  1406

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