| June 2024 |
| Fri 14th: |
1297 *
|
100%
|
fat: 32.35g |
| |
protein: 75.50g |
| |
carbs: 174.47g |
|
-
|
-
|
| Thu 13th: |
1301 *
|
100%
|
fat: 9.20g |
| |
protein: 133.31g |
| |
carbs: 175.01g |
|
-
|
-
|
| Wed 12th: |
1272 *
|
98%
|
fat: 21.30g |
| |
protein: 58.59g |
| |
carbs: 206.73g |
|
-
|
-
|
| Tue 11th: |
1299 *
|
100%
|
fat: 15.41g |
| |
protein: 94.76g |
| |
carbs: 209.92g |
|
-
|
-
|
| Mon 10th: |
1296 *
|
100%
|
fat: 9.80g |
| |
protein: 133.52g |
| |
carbs: 180.64g |
|
-
|
-
|
| Sat 8th: |
998 *
|
77%
|
fat: 11.53g |
| |
protein: 84.54g |
| |
carbs: 148.79g |
|
-
|
-
|
| Fri 7th: |
1293 *
|
99%
|
fat: 12.08g |
| |
protein: 103.29g |
| |
carbs: 191.63g |
|
-
|
-
|
| Thu 6th: |
1254 *
|
96%
|
fat: 14.65g |
| |
protein: 91.95g |
| |
carbs: 191.87g |
|
-
|
-
|
| Wed 5th: |
1307 *
|
101%
|
fat: 6.88g |
| |
protein: 101.88g |
| |
carbs: 164.60g |
|
-
|
-
|
| Tue 4th: |
1262 *
|
97%
|
fat: 20.27g |
| |
protein: 111.36g |
| |
carbs: 164.92g |
|
-
|
-
|
| Mon 3rd: |
1236 *
|
95%
|
fat: 8.30g |
| |
protein: 170.66g |
| |
carbs: 138.84g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
1291 *
|
99%
|
fat: 17.22g |
| |
protein: 99.54g |
| |
carbs: 219.36g |
|
-
|
-
|
| Thu 11th: |
1294 *
|
100%
|
fat: 14.30g |
| |
protein: 96.39g |
| |
carbs: 216.66g |
|
-
|
-
|
| Wed 10th: |
1252 *
|
96%
|
fat: 10.45g |
| |
protein: 124.59g |
| |
carbs: 186.61g |
|
-
|
-
|
| Tue 9th: |
1268 *
|
98%
|
fat: 13.79g |
| |
protein: 113.92g |
| |
carbs: 192.81g |
|
-
|
-
|
| Fri 5th: |
1322 *
|
102%
|
fat: 25.51g |
| |
protein: 73.60g |
| |
carbs: 243.66g |
|
-
|
-
|
| Thu 4th: |
1317 *
|
101%
|
fat: 12.76g |
| |
protein: 118.92g |
| |
carbs: 185.81g |
|
-
|
-
|
| Wed 3rd: |
994 *
|
76%
|
fat: 13.13g |
| |
protein: 69.77g |
| |
carbs: 167.31g |
|
-
|
-
|
| Tue 2nd: |
1195 *
|
92%
|
fat: 16.18g |
| |
protein: 67.60g |
| |
carbs: 221.79g |
|
-
|
-
|
