macjohn4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 8th: - - 1963* -
March 2011
Sun 6th: 944 * 41%
fat: 31.74g
|
protein: 14.03g
|
carbs: 154.20g
2503*  1559
Sat 5th: 2491 * 108%
fat: 97.65g
|
protein: 79.04g
|
carbs: 311.48g
1929*  562
Fri 4th: 2131 * 93%
fat: 93.16g
|
protein: 65.36g
|
carbs: 259.72g
2218*  87
Thu 3rd: 1815 * 79%
fat: 59.38g
|
protein: 63.76g
|
carbs: 261.34g
2241*  426
Wed 2nd: 2195 * 95%
fat: 93.94g
|
protein: 67.66g
|
carbs: 270.85g
2236*  41
Tue 1st: 2091 * 91%
fat: 67.18g
|
protein: 70.66g
|
carbs: 309.34g
2401*  310
February 2011
Mon 28th: 2199 * 96%
fat: 81.58g
|
protein: 65.86g
|
carbs: 306.34g
2274*  75
Sun 27th: 2609 * 113%
fat: 101.71g
|
protein: 71.88g
|
carbs: 361.44g
1931*  678
Sat 26th: 2546 * 111%
fat: 121.26g
|
protein: 57.19g
|
carbs: 306.25g
2322*  224
Fri 25th: 1968 * 86%
fat: 79.80g
|
protein: 82.82g
|
carbs: 231.68g
1925*  43
Thu 24th: 1945 85%
fat: 83.11g
|
protein: 58.22g
|
carbs: 247.30g
2239*  294
Wed 23rd: 2165 * 94%
fat: 80.59g
|
protein: 66.78g
|
carbs: 299.98g
2307*  142
Tue 22nd: 1851 * 80%
fat: 63.89g
|
protein: 60.78g
|
carbs: 264.88g
2256*  405
Mon 21st: 2179 * 95%
fat: 93.72g
|
protein: 70.06g
|
carbs: 269.32g
2269*  90
Sun 20th: 2060 * 90%
fat: 94.53g
|
protein: 82.33g
|
carbs: 221.88g
2576*  516
Sat 19th: 2536 * 110%
fat: 123.42g
|
protein: 75.82g
|
carbs: 285.19g
1927*  609
Fri 18th: 2193 * 95%
fat: 103.50g
|
protein: 104.25g
|
carbs: 207.75g
2244*  51
Thu 17th: 2055 * 89%
fat: 95.25g
|
protein: 59.53g
|
carbs: 245.46g
2244*  189
Wed 16th: 1900 * 83%
fat: 72.68g
|
protein: 59.75g
|
carbs: 261.40g
2319*  419

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.