Toni105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 240 * -
fat: 1.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
Sun 16th: 979 * -
fat: 16.29g
|
protein: 70.70g
|
carbs: 144.25g
- -
Sat 15th: 1236 -
fat: 42.72g
|
protein: 91.52g
|
carbs: 125.00g
- -
Fri 14th: 1381 -
fat: 51.00g
|
protein: 83.50g
|
carbs: 157.29g
- -
Thu 13th: 1373 -
fat: 33.22g
|
protein: 95.79g
|
carbs: 182.51g
2125*  752
Wed 12th: 1378 -
fat: 55.81g
|
protein: 79.04g
|
carbs: 151.96g
2031*  653
Tue 11th: 1339 -
fat: 48.99g
|
protein: 81.27g
|
carbs: 154.45g
- -
Mon 10th: 1056 -
fat: 22.55g
|
protein: 66.85g
|
carbs: 149.92g
- -
Sun 9th: 1065 -
fat: 24.78g
|
protein: 64.99g
|
carbs: 149.23g
- -
Thu 6th: 555 -
fat: 10.90g
|
protein: 18.71g
|
carbs: 99.71g
- -
Wed 5th: - - 2176 -
Tue 4th: - - 1919* -
Mon 3rd: - - 1790 -

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