Ness82185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: - - 2707* -
Tue 5th: - - 2849* -
Mon 4th: - - 3086* -
December 2015
Mon 14th: 306 * 12%
fat: 6.00g
|
protein: 2.00g
|
carbs: 56.00g
- -
April 2014
Mon 7th: 1078 * 43%
fat: 56.75g
|
protein: 28.15g
|
carbs: 121.25g
2582*  1504
September 2012
Tue 4th: 631 * 25%
fat: 22.00g
|
protein: 26.00g
|
carbs: 90.00g
- -
August 2012
Thu 9th: 1315 * 53%
fat: 72.50g
|
protein: 43.45g
|
carbs: 127.23g
2857*  1542
Wed 8th: 1435 * 57%
fat: 21.44g
|
protein: 34.85g
|
carbs: 262.83g
2705*  1270
Tue 7th: 1805 * 72%
fat: 78.00g
|
protein: 64.00g
|
carbs: 214.00g
2620*  815
Mon 6th: 1930 * 77%
fat: 84.39g
|
protein: 88.83g
|
carbs: 214.68g
2506*  576
Sun 5th: 2177 * 87%
fat: 94.36g
|
protein: 65.08g
|
carbs: 275.01g
2354*  177
January 2011
Sat 29th: 2582 * 103%
fat: 141.00g
|
protein: 92.00g
|
carbs: 250.60g
- -
Wed 26th: 695 * 28%
fat: 23.61g
|
protein: 35.27g
|
carbs: 83.07g
2556*  1861
Tue 25th: 1340 * 54%
fat: 40.11g
|
protein: 75.27g
|
carbs: 178.07g
2463*  1123
Mon 24th: 840 * 34%
fat: 36.00g
|
protein: 32.00g
|
carbs: 96.00g
- -
Sun 23rd: 742 * 30%
fat: 33.86g
|
protein: 32.35g
|
carbs: 81.80g
2354*  1612
Sat 22nd: 1588 * 64%
fat: 69.25g
|
protein: 67.50g
|
carbs: 176.25g
2440*  852
Fri 21st: 2078 * 83%
fat: 83.59g
|
protein: 58.45g
|
carbs: 271.58g
2455*  377
Thu 20th: 2296 * 92%
fat: 77.46g
|
protein: 81.89g
|
carbs: 334.50g
2735*  439
Wed 19th: 1473 * 59%
fat: 61.17g
|
protein: 88.67g
|
carbs: 150.34g
2383*  910
Tue 18th: 1609 * 64%
fat: 53.79g
|
protein: 65.22g
|
carbs: 224.50g
2977*  1368
Mon 17th: 2784 * 111%
fat: 111.75g
|
protein: 103.09g
|
carbs: 356.66g
3008*  224
Sun 16th: 2555 * 102%
fat: 125.89g
|
protein: 67.94g
|
carbs: 286.67g
2995*  440

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