| January 2012 |
| Wed 11th: |
807 *
|
81%
|
fat: 27.29g |
| |
protein: 41.68g |
| |
carbs: 103.02g |
|
-
|
-
|
| Tue 10th: |
695 *
|
70%
|
fat: 25.84g |
| |
protein: 32.49g |
| |
carbs: 87.44g |
|
-
|
-
|
| Mon 9th: |
344 *
|
34%
|
fat: 6.78g |
| |
protein: 18.09g |
| |
carbs: 51.52g |
|
-
|
-
|
| Sun 8th: |
786 *
|
79%
|
fat: 23.89g |
| |
protein: 33.05g |
| |
carbs: 116.24g |
|
-
|
-
|
| Sat 7th: |
894 *
|
89%
|
fat: 18.57g |
| |
protein: 38.73g |
| |
carbs: 148.17g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
350 *
|
35%
|
fat: 6.32g |
| |
protein: 13.78g |
| |
carbs: 64.83g |
|
-
|
-
|
| Sat 1st: |
290 *
|
29%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
667 *
|
67%
|
fat: 21.04g |
| |
protein: 38.61g |
| |
carbs: 83.89g |
|
-
|
-
|
| Thu 29th: |
1110 *
|
111%
|
fat: 48.24g |
| |
protein: 19.42g |
| |
carbs: 170.13g |
|
-
|
-
|
| May 2011 |
| Tue 24th: |
220 *
|
22%
|
fat: 4.50g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| April 2011 |
| Tue 19th: |
466 *
|
47%
|
fat: 10.92g |
| |
protein: 37.45g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 18th: |
411 *
|
41%
|
fat: 6.59g |
| |
protein: 52.35g |
| |
carbs: 34.94g |
|
-
|
-
|
| Sun 17th: |
441 *
|
44%
|
fat: 13.78g |
| |
protein: 30.35g |
| |
carbs: 49.24g |
|
-
|
-
|
| Sat 16th: |
551 *
|
55%
|
fat: 21.77g |
| |
protein: 44.86g |
| |
carbs: 44.90g |
|
-
|
-
|
| Fri 15th: |
511 *
|
51%
|
fat: 8.78g |
| |
protein: 43.35g |
| |
carbs: 66.24g |
|
-
|
-
|
| Thu 14th: |
262 *
|
26%
|
fat: 6.72g |
| |
protein: 28.10g |
| |
carbs: 23.65g |
|
-
|
-
|
| Wed 13th: |
472 *
|
47%
|
fat: 11.47g |
| |
protein: 15.60g |
| |
carbs: 75.15g |
|
-
|
-
|
| Tue 12th: |
496 *
|
50%
|
fat: 11.38g |
| |
protein: 15.82g |
| |
carbs: 83.75g |
|
-
|
-
|
| Mon 11th: |
511 *
|
51%
|
fat: 12.38g |
| |
protein: 20.82g |
| |
carbs: 78.25g |
|
-
|
-
|
| Sat 9th: |
543 *
|
54%
|
fat: 15.61g |
| |
protein: 29.02g |
| |
carbs: 71.13g |
|
-
|
-
|
