| March 2024 |
| Thu 7th: |
1138 *
|
60%
|
fat: 62.89g |
| |
protein: 26.69g |
| |
carbs: 113.09g |
|
-
|
-
|
| Wed 6th: |
1303 *
|
69%
|
fat: 66.70g |
| |
protein: 78.24g |
| |
carbs: 90.18g |
|
-
|
-
|
| Tue 5th: |
1884 *
|
99%
|
fat: 80.70g |
| |
protein: 91.51g |
| |
carbs: 184.30g |
|
-
|
-
|
| Sun 3rd: |
1890 *
|
99%
|
fat: 112.47g |
| |
protein: 78.93g |
| |
carbs: 135.75g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
1214 *
|
71%
|
fat: 33.20g |
| |
protein: 88.66g |
| |
carbs: 141.80g |
|
-
|
-
|
| Tue 6th: |
1108 *
|
65%
|
fat: 65.22g |
| |
protein: 59.19g |
| |
carbs: 70.40g |
|
-
|
-
|
| Fri 2nd: |
590 *
|
35%
|
fat: 17.87g |
| |
protein: 30.74g |
| |
carbs: 75.15g |
|
-
|
-
|
| Thu 1st: |
1232 *
|
72%
|
fat: 40.68g |
| |
protein: 77.76g |
| |
carbs: 129.72g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1644 *
|
97%
|
fat: 53.74g |
| |
protein: 125.91g |
| |
carbs: 160.18g |
|
-
|
-
|
| Tue 30th: |
1377 *
|
81%
|
fat: 48.80g |
| |
protein: 102.89g |
| |
carbs: 128.81g |
|
-
|
-
|
| Sun 28th: |
501 *
|
29%
|
fat: 8.02g |
| |
protein: 33.67g |
| |
carbs: 69.13g |
|
-
|
-
|
| Sat 27th: |
1687 *
|
99%
|
fat: 83.00g |
| |
protein: 74.59g |
| |
carbs: 150.87g |
|
-
|
-
|
| Fri 26th: |
1710 *
|
101%
|
fat: 63.54g |
| |
protein: 83.76g |
| |
carbs: 196.02g |
|
-
|
-
|
| Thu 25th: |
1612 *
|
95%
|
fat: 73.35g |
| |
protein: 58.08g |
| |
carbs: 178.17g |
|
-
|
-
|
| Wed 24th: |
1714 *
|
101%
|
fat: 86.18g |
| |
protein: 91.10g |
| |
carbs: 144.60g |
|
-
|
-
|
| Tue 23rd: |
1482 *
|
87%
|
fat: 65.84g |
| |
protein: 68.58g |
| |
carbs: 145.44g |
|
-
|
-
|
| Mon 22nd: |
1759 *
|
103%
|
fat: 89.26g |
| |
protein: 123.99g |
| |
carbs: 109.50g |
|
-
|
-
|
| Sat 20th: |
1592 *
|
94%
|
fat: 85.97g |
| |
protein: 52.62g |
| |
carbs: 141.54g |
|
-
|
-
|
| Fri 19th: |
412 *
|
24%
|
fat: 13.14g |
| |
protein: 24.70g |
| |
carbs: 46.81g |
|
-
|
-
|
| Thu 18th: |
1713 *
|
101%
|
fat: 77.72g |
| |
protein: 56.16g |
| |
carbs: 192.27g |
|
-
|
-
|
