| August 2011 |
| Thu 18th: |
934 *
|
67%
|
fat: 39.02g |
| |
protein: 63.80g |
| |
carbs: 56.53g |
|
-
|
-
|
| Wed 17th: |
1049 *
|
75%
|
fat: 31.11g |
| |
protein: 72.22g |
| |
carbs: 123.62g |
|
-
|
-
|
| Tue 16th: |
998 *
|
71%
|
fat: 33.04g |
| |
protein: 61.88g |
| |
carbs: 107.71g |
|
-
|
-
|
| Mon 15th: |
1618 *
|
116%
|
fat: 60.83g |
| |
protein: 94.22g |
| |
carbs: 151.13g |
|
-
|
-
|
| Sun 14th: |
298 *
|
21%
|
fat: 18.54g |
| |
protein: 10.88g |
| |
carbs: 25.71g |
|
-
|
-
|
| Sat 13th: |
1296 *
|
93%
|
fat: 31.42g |
| |
protein: 80.27g |
| |
carbs: 168.05g |
|
-
|
-
|
| Fri 12th: |
718 *
|
51%
|
fat: 11.09g |
| |
protein: 53.74g |
| |
carbs: 74.12g |
|
-
|
-
|
| Thu 11th: |
966 *
|
69%
|
fat: 56.21g |
| |
protein: 38.51g |
| |
carbs: 74.32g |
|
-
|
-
|
| Wed 10th: |
688 *
|
49%
|
fat: 14.04g |
| |
protein: 42.88g |
| |
carbs: 92.71g |
|
-
|
-
|
| Tue 9th: |
768 *
|
55%
|
fat: 23.04g |
| |
protein: 54.88g |
| |
carbs: 79.71g |
|
-
|
-
|
| Mon 8th: |
866 *
|
62%
|
fat: 25.51g |
| |
protein: 87.52g |
| |
carbs: 71.71g |
|
-
|
-
|
| Fri 5th: |
533 *
|
38%
|
fat: 24.01g |
| |
protein: 35.77g |
| |
carbs: 42.59g |
|
-
|
-
|
| Thu 4th: |
664 *
|
47%
|
fat: 21.18g |
| |
protein: 59.41g |
| |
carbs: 66.64g |
|
-
|
-
|
| Wed 3rd: |
1075 *
|
77%
|
fat: 32.87g |
| |
protein: 62.85g |
| |
carbs: 134.07g |
|
-
|
-
|
| Tue 2nd: |
1184 *
|
85%
|
fat: 38.22g |
| |
protein: 96.53g |
| |
carbs: 109.75g |
|
-
|
-
|
| Mon 1st: |
1085 *
|
78%
|
fat: 53.82g |
| |
protein: 62.91g |
| |
carbs: 88.56g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1403 *
|
100%
|
fat: 54.54g |
| |
protein: 67.88g |
| |
carbs: 152.71g |
|
-
|
-
|
| Sat 30th: |
727 *
|
52%
|
fat: 34.98g |
| |
protein: 31.81g |
| |
carbs: 70.46g |
|
-
|
-
|
| Fri 29th: |
557 *
|
40%
|
fat: 27.34g |
| |
protein: 51.86g |
| |
carbs: 40.85g |
|
-
|
-
|
| Thu 28th: |
1332 *
|
95%
|
fat: 55.25g |
| |
protein: 52.93g |
| |
carbs: 169.20g |
|
-
|
-
|
