Chismas2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1640 * 109%
fat: 55.50g
|
protein: 64.50g
|
carbs: 228.50g
- -
Sat 4th: 440 * 29%
fat: 15.00g
|
protein: 44.00g
|
carbs: 40.00g
- -
April 2024
Thu 18th: 1820 * 121%
fat: 93.00g
|
protein: 85.00g
|
carbs: 158.00g
- -
Wed 17th: 2551 * 170%
fat: 143.00g
|
protein: 174.50g
|
carbs: 50.11g
- -
Tue 16th: 960 * 64%
fat: 50.00g
|
protein: 43.00g
|
carbs: 88.00g
- -
Mon 15th: 1715 * 114%
fat: 76.31g
|
protein: 61.67g
|
carbs: 209.27g
- -
Sun 14th: 1330 * 89%
fat: 79.28g
|
protein: 70.72g
|
carbs: 61.97g
- -
Sat 13th: 2007 * 134%
fat: 129.44g
|
protein: 148.58g
|
carbs: 50.77g
- -
Fri 12th: 1917 * 128%
fat: 68.58g
|
protein: 111.69g
|
carbs: 174.26g
- -
Thu 11th: 1320 * 88%
fat: 58.08g
|
protein: 86.16g
|
carbs: 126.22g
- -
Wed 10th: 2743 * 183%
fat: 144.80g
|
protein: 171.20g
|
carbs: 108.22g
- -
Tue 9th: 1510 * 101%
fat: 48.00g
|
protein: 80.50g
|
carbs: 99.00g
- -
Mon 8th: 1993 * 133%
fat: 64.28g
|
protein: 94.16g
|
carbs: 183.39g
- -
Sun 7th: 963 * 64%
fat: 49.00g
|
protein: 86.85g
|
carbs: 29.81g
- -
Sat 6th: 1958 * 131%
fat: 97.00g
|
protein: 156.57g
|
carbs: 77.67g
- -
Fri 5th: 2730 * 182%
fat: 187.50g
|
protein: 156.00g
|
carbs: 100.00g
- -
Thu 4th: 1839 * 123%
fat: 89.78g
|
protein: 134.85g
|
carbs: 97.47g
- -
Wed 3rd: 2720 * 181%
fat: 181.50g
|
protein: 174.60g
|
carbs: 43.70g
- -
Tue 2nd: 4012 * 267%
fat: 135.72g
|
protein: 143.17g
|
carbs: 394.04g
- -
Mon 1st: 1419 * 95%
fat: 84.66g
|
protein: 69.93g
|
carbs: 110.16g
- -

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