| September 2019 |
| Fri 13th: |
820 *
|
63%
|
fat: 47.00g |
| |
protein: 30.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 11th: |
260 *
|
20%
|
fat: 9.50g |
| |
protein: 33.00g |
| |
carbs: 15.00g |
|
2272*
|
 2012
|
| Sun 8th: |
350 *
|
27%
|
fat: 17.50g |
| |
protein: 39.50g |
| |
carbs: 7.00g |
|
2588*
|
2238
|
| Sat 7th: |
363 *
|
28%
|
fat: 22.83g |
| |
protein: 36.64g |
| |
carbs: 0.00g |
|
2428*
|
2065
|
| Fri 6th: |
566 *
|
44%
|
fat: 35.47g |
| |
protein: 60.76g |
| |
carbs: 4.67g |
|
-
|
-
|
| Wed 4th: |
468 *
|
36%
|
fat: 24.36g |
| |
protein: 52.85g |
| |
carbs: 8.00g |
|
2383*
|
1915
|
| Tue 3rd: |
496 *
|
38%
|
fat: 29.56g |
| |
protein: 52.09g |
| |
carbs: 10.39g |
|
2353*
|
1857
|
| Mon 2nd: |
566 *
|
44%
|
fat: 42.56g |
| |
protein: 46.09g |
| |
carbs: 1.39g |
|
2753*
|
2187
|
| Sun 1st: |
540 *
|
42%
|
fat: 30.50g |
| |
protein: 64.00g |
| |
carbs: 1.00g |
|
2778*
|
2238
|
| August 2019 |
| Sat 31st: |
877 *
|
67%
|
fat: 70.99g |
| |
protein: 51.76g |
| |
carbs: 8.34g |
|
2793*
|
1916
|
| Fri 30th: |
761 *
|
59%
|
fat: 49.56g |
| |
protein: 65.14g |
| |
carbs: 10.90g |
|
2830*
|
2069
|
| Thu 29th: |
727 *
|
56%
|
fat: 47.28g |
| |
protein: 61.24g |
| |
carbs: 10.00g |
|
3072*
|
2345
|
| Wed 28th: |
910 *
|
70%
|
fat: 70.92g |
| |
protein: 60.70g |
| |
carbs: 4.90g |
|
-
|
-
|
| Tue 27th: |
661 *
|
51%
|
fat: 42.06g |
| |
protein: 50.64g |
| |
carbs: 4.82g |
|
2382*
|
1721
|
| Mon 26th: |
391 *
|
30%
|
fat: 32.06g |
| |
protein: 23.64g |
| |
carbs: 0.82g |
|
2523*
|
2132
|
| Sun 25th: |
643 *
|
49%
|
fat: 33.35g |
| |
protein: 73.18g |
| |
carbs: 10.83g |
|
3376*
|
2733
|
| Sat 24th: |
984 *
|
76%
|
fat: 59.86g |
| |
protein: 74.97g |
| |
carbs: 36.49g |
|
2419*
|
1435
|
| Fri 23rd: |
1065 *
|
82%
|
fat: 69.60g |
| |
protein: 94.54g |
| |
carbs: 10.88g |
|
2659*
|
1594
|
| Thu 22nd: |
986 *
|
76%
|
fat: 66.06g |
| |
protein: 87.94g |
| |
carbs: 6.72g |
|
2659*
|
1673
|
| Wed 21st: |
560 *
|
43%
|
fat: 28.62g |
| |
protein: 63.86g |
| |
carbs: 6.09g |
|
2651*
|
2091
|
