redfred21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Wed 22nd: 2864 * 92%
fat: 138.80g
|
protein: 91.20g
|
carbs: 306.00g
- -
Fri 17th: 941 * 30%
fat: 51.66g
|
protein: 37.56g
|
carbs: 88.94g
- -
Thu 16th: 2115 * 68%
fat: 50.52g
|
protein: 126.50g
|
carbs: 232.36g
- -
Wed 15th: 2753 * 89%
fat: 96.63g
|
protein: 138.19g
|
carbs: 334.29g
- -
Tue 14th: 1451 * 47%
fat: 43.08g
|
protein: 76.03g
|
carbs: 194.68g
- -
Mon 13th: 3796 * 122%
fat: 167.86g
|
protein: 127.21g
|
carbs: 450.53g
- -
Sat 11th: 280 * 9%
fat: 3.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Fri 10th: 2338 * 75%
fat: 103.46g
|
protein: 119.24g
|
carbs: 232.11g
3078*  740
Thu 9th: 1772 * -
fat: 88.89g
|
protein: 51.41g
|
carbs: 200.12g
- -

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