FJMPontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 392 * 16%
fat: 28.81g
|
protein: 23.03g
|
carbs: 11.00g
- -
Fri 14th: 3539 * 147%
fat: 146.94g
|
protein: 158.01g
|
carbs: 428.55g
- -
Thu 13th: 2899 * 120%
fat: 151.61g
|
protein: 126.82g
|
carbs: 275.34g
- -
Wed 12th: 3522 * 146%
fat: 171.42g
|
protein: 142.83g
|
carbs: 349.71g
- -
Tue 11th: 2038 * 85%
fat: 95.64g
|
protein: 91.36g
|
carbs: 206.56g
- -
Mon 10th: 3365 * 140%
fat: 171.07g
|
protein: 135.02g
|
carbs: 364.39g
- -
Sun 9th: 2075 * 86%
fat: 82.75g
|
protein: 53.92g
|
carbs: 295.67g
- -
Sat 8th: 3758 * 156%
fat: 205.78g
|
protein: 160.52g
|
carbs: 350.45g
- -
Fri 7th: 2326 * 97%
fat: 64.61g
|
protein: 101.36g
|
carbs: 377.62g
- -
Thu 6th: 2103 * 87%
fat: 88.23g
|
protein: 90.29g
|
carbs: 252.04g
- -
Wed 5th: 3127 * 130%
fat: 139.05g
|
protein: 132.96g
|
carbs: 349.14g
- -
Tue 4th: 2793 * 116%
fat: 96.38g
|
protein: 132.49g
|
carbs: 359.90g
- -
Mon 3rd: 2436 * 101%
fat: 89.82g
|
protein: 94.91g
|
carbs: 323.49g
- -
Sun 2nd: 3795 * 157%
fat: 177.03g
|
protein: 122.87g
|
carbs: 429.47g
- -
Sat 1st: 3219 * 134%
fat: 164.50g
|
protein: 117.36g
|
carbs: 323.95g
- -
May 2024
Fri 31st: 3245 * 135%
fat: 155.19g
|
protein: 142.84g
|
carbs: 331.38g
- -
Thu 30th: 2707 * 112%
fat: 114.74g
|
protein: 122.57g
|
carbs: 304.74g
- -
Wed 29th: 3008 * 125%
fat: 143.08g
|
protein: 111.25g
|
carbs: 329.69g
- -
Tue 28th: 2622 * 109%
fat: 163.06g
|
protein: 108.78g
|
carbs: 181.45g
- -
Mon 27th: 1893 * 79%
fat: 96.21g
|
protein: 104.16g
|
carbs: 144.67g
- -

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