ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 383 * 21%
fat: 31.82g
|
protein: 17.63g
|
carbs: 9.62g
- -
May 2024
Fri 31st: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Thu 30th: 1809 * 98%
fat: 85.11g
|
protein: 131.61g
|
carbs: 133.06g
- -
Wed 29th: 2507 * 136%
fat: 117.50g
|
protein: 139.17g
|
carbs: 217.55g
- -
Tue 28th: 1724 * 93%
fat: 75.13g
|
protein: 117.07g
|
carbs: 149.26g
- -
Mon 27th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Sun 26th: 2750 * 149%
fat: 112.51g
|
protein: 86.02g
|
carbs: 147.70g
- -
Sat 25th: 383 * 21%
fat: 31.82g
|
protein: 17.63g
|
carbs: 9.62g
- -
Fri 24th: 2990 * 162%
fat: 101.49g
|
protein: 76.73g
|
carbs: 277.95g
- -
Thu 23rd: 1810 * 98%
fat: 83.90g
|
protein: 128.11g
|
carbs: 140.99g
- -
Wed 22nd: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Tue 21st: 1776 * 96%
fat: 84.80g
|
protein: 130.56g
|
carbs: 126.56g
- -
Mon 20th: 2178 * 118%
fat: 128.20g
|
protein: 114.30g
|
carbs: 143.35g
- -
Sun 19th: 1790 * 97%
fat: 85.23g
|
protein: 131.76g
|
carbs: 127.94g
- -
Sat 18th: 2398 * 130%
fat: 109.09g
|
protein: 144.05g
|
carbs: 212.52g
- -
Fri 17th: 1779 * 96%
fat: 101.76g
|
protein: 114.79g
|
carbs: 104.87g
- -
Thu 16th: 1702 * 92%
fat: 71.98g
|
protein: 100.75g
|
carbs: 159.68g
- -
Wed 15th: 994 * 54%
fat: 66.52g
|
protein: 73.11g
|
carbs: 27.78g
- -
Tue 14th: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -
Mon 13th: 2281 * 123%
fat: 104.38g
|
protein: 154.69g
|
carbs: 185.04g
- -

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