RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1299 * 81%
fat: 58.87g
|
protein: 114.10g
|
carbs: 109.15g
1574*  275
Tue 11th: 1229 * 77%
fat: 45.97g
|
protein: 140.60g
|
carbs: 70.40g
2344*  1115
Mon 10th: 1413 * 88%
fat: 72.49g
|
protein: 107.11g
|
carbs: 109.00g
2324*  911
Sun 9th: 1674 * 105%
fat: 77.87g
|
protein: 143.10g
|
carbs: 132.15g
2116*  442
Sat 8th: 1910 * 119%
fat: 106.22g
|
protein: 124.10g
|
carbs: 124.15g
2330*  420
Fri 7th: 1643 * 103%
fat: 68.08g
|
protein: 148.39g
|
carbs: 143.13g
2158*  515
Thu 6th: 1415 * 88%
fat: 48.00g
|
protein: 116.00g
|
carbs: 142.00g
2116*  701
Wed 5th: - - 1776* -
Tue 4th: 1572 * 98%
fat: 70.53g
|
protein: 145.01g
|
carbs: 105.90g
2154*  582
Mon 3rd: 1957 * 122%
fat: 87.41g
|
protein: 114.42g
|
carbs: 188.16g
2361*  404
Sun 2nd: 2096 * 131%
fat: 119.48g
|
protein: 137.15g
|
carbs: 117.89g
2133*  37
Sat 1st: 1690 * 106%
fat: 90.89g
|
protein: 115.79g
|
carbs: 117.20g
2054*  364
May 2024
Fri 31st: 1282 * 80%
fat: 64.99g
|
protein: 117.34g
|
carbs: 67.50g
2228*  946
Thu 30th: 1410 * 88%
fat: 56.00g
|
protein: 113.00g
|
carbs: 115.00g
2176*  766
Wed 29th: 1693 * 106%
fat: 78.69g
|
protein: 107.64g
|
carbs: 144.29g
1879*  186
Tue 28th: 1290 * 81%
fat: 55.50g
|
protein: 134.00g
|
carbs: 65.00g
2332*  1042
Mon 27th: 2548 * 159%
fat: 140.09g
|
protein: 125.07g
|
carbs: 218.64g
2423*  125
Sun 26th: 2219 * 139%
fat: 109.76g
|
protein: 181.59g
|
carbs: 125.39g
2287*  68
Sat 25th: 1940 * 121%
fat: 93.41g
|
protein: 157.72g
|
carbs: 130.06g
2475*  535
Fri 24th: 1735 * 108%
fat: 79.80g
|
protein: 131.76g
|
carbs: 139.71g
2205*  470

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