Srae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 24th: - - 1900* -
October 2016
Thu 20th: - - 2267* -
September 2015
Thu 3rd: 1115 * -
fat: 49.09g
|
protein: 63.33g
|
carbs: 111.59g
2033  918
Wed 2nd: 1128 * -
fat: 38.12g
|
protein: 71.63g
|
carbs: 142.53g
2059  931
Tue 1st: 1322 * -
fat: 25.79g
|
protein: 74.70g
|
carbs: 213.16g
2091*  769
August 2015
Sat 29th: 92 * -
fat: 1.73g
|
protein: 1.78g
|
carbs: 19.92g
2062  1970
January 2015
Mon 12th: 624 * -
fat: 14.72g
|
protein: 54.50g
|
carbs: 84.74g
2056*  1432
October 2014
Thu 9th: 1405 * -
fat: 47.32g
|
protein: 69.32g
|
carbs: 160.98g
- -
Wed 8th: 1241 * -
fat: 24.13g
|
protein: 85.53g
|
carbs: 196.47g
2076*  835
Tue 7th: 850 -
fat: 14.49g
|
protein: 73.27g
|
carbs: 110.43g
2110*  1260
Mon 6th: 948 * -
fat: 30.70g
|
protein: 68.68g
|
carbs: 106.23g
2354  1406
May 2014
Thu 29th: 1854 -
fat: 62.90g
|
protein: 111.92g
|
carbs: 198.32g
2097  243
Wed 28th: 1283 -
fat: 35.77g
|
protein: 130.94g
|
carbs: 122.00g
2188  905
November 2013
Wed 20th: 1251 * -
fat: 33.24g
|
protein: 79.59g
|
carbs: 171.43g
1706  455
Tue 19th: 1331 * -
fat: 44.40g
|
protein: 76.63g
|
carbs: 160.25g
1505  174
October 2012
Tue 23rd: 1524 * -
fat: 44.69g
|
protein: 114.64g
|
carbs: 159.48g
2340*  816
Mon 15th: 473 * -
fat: 10.69g
|
protein: 48.64g
|
carbs: 52.48g
- -
Tue 9th: 957 * -
fat: 22.70g
|
protein: 73.38g
|
carbs: 119.62g
2147*  1190
Mon 8th: 1284 * -
fat: 40.53g
|
protein: 78.69g
|
carbs: 171.32g
1965*  681
May 2012
Wed 30th: 1111 -
fat: 32.80g
|
protein: 96.05g
|
carbs: 124.39g
1755*  644
Tue 29th: 1686 -
fat: 50.12g
|
protein: 123.52g
|
carbs: 191.50g
1813  127
January 2012
Thu 19th: - - 1873* -

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