yukaputz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 26th: 1079 * 49%
fat: 60.98g
|
protein: 35.11g
|
carbs: 98.83g
- -
Thu 24th: 977 * 44%
fat: 49.17g
|
protein: 77.70g
|
carbs: 54.95g
- -
Wed 23rd: 1591 * 72%
fat: 67.28g
|
protein: 107.28g
|
carbs: 135.63g
- -
Tue 8th: 1286 * 58%
fat: 54.88g
|
protein: 62.38g
|
carbs: 134.26g
3814*  2528
Mon 7th: 1094 * 50%
fat: 55.87g
|
protein: 60.93g
|
carbs: 83.01g
4003*  2909
Fri 4th: 1277 * 58%
fat: 48.12g
|
protein: 88.90g
|
carbs: 112.13g
- -
Thu 3rd: 951 * 43%
fat: 45.96g
|
protein: 83.73g
|
carbs: 43.65g
- -
November 2010
Tue 23rd: 882 * 40%
fat: 28.00g
|
protein: 17.13g
|
carbs: 140.47g
4444*  3562
Mon 22nd: 2902 * 132%
fat: 127.15g
|
protein: 92.90g
|
carbs: 353.97g
4611*  1709
Fri 19th: 1892 * 86%
fat: 100.71g
|
protein: 80.71g
|
carbs: 212.99g
4901*  3009
Thu 18th: 2127 * 97%
fat: 122.67g
|
protein: 62.05g
|
carbs: 221.86g
5475  3348
Wed 17th: 2313 * 105%
fat: 94.29g
|
protein: 113.54g
|
carbs: 256.08g
5320  3007
Mon 8th: 958 * 44%
fat: 59.15g
|
protein: 51.47g
|
carbs: 59.42g
4443*  3485
October 2010
Thu 21st: 705 * 32%
fat: 15.50g
|
protein: 30.00g
|
carbs: 105.50g
- -
September 2010
Sat 25th: 436 * 20%
fat: 14.47g
|
protein: 13.11g
|
carbs: 52.65g
3848*  3412
Mon 13th: 702 * 32%
fat: 31.62g
|
protein: 24.70g
|
carbs: 79.65g
3918*  3216
Sun 5th: 61 * 3%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
- -
July 2010
Fri 30th: 637 * 29%
fat: 45.25g
|
protein: 17.29g
|
carbs: 45.70g
- -
Thu 22nd: 260 * 12%
fat: 20.00g
|
protein: 4.00g
|
carbs: 18.00g
- -
Sun 18th: 985 * 45%
fat: 45.50g
|
protein: 21.50g
|
carbs: 120.00g
- -

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