joejoe4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 10th: 854 * 57%
fat: 26.64g
|
protein: 43.24g
|
carbs: 109.85g
2693*  1839
Tue 9th: 502 * 33%
fat: 11.62g
|
protein: 12.28g
|
carbs: 84.72g
- -
Mon 8th: 1218 * 81%
fat: 42.95g
|
protein: 57.81g
|
carbs: 152.13g
3101*  1883
December 2010
Thu 9th: 668 * 45%
fat: 28.56g
|
protein: 47.33g
|
carbs: 54.48g
- -
Wed 8th: 760 * 51%
fat: 11.58g
|
protein: 20.13g
|
carbs: 143.90g
2861*  2101
Tue 7th: 1550 * 103%
fat: 82.00g
|
protein: 49.00g
|
carbs: 159.00g
- -
Mon 6th: 1510 * 101%
fat: 73.00g
|
protein: 65.00g
|
carbs: 162.00g
- -
Thu 2nd: 560 * 37%
fat: 33.77g
|
protein: 20.01g
|
carbs: 46.55g
2771*  2211
Wed 1st: 899 * 60%
fat: 48.94g
|
protein: 56.83g
|
carbs: 59.99g
2731*  1832
November 2010
Tue 30th: 1221 * 81%
fat: 61.42g
|
protein: 50.61g
|
carbs: 124.55g
2751*  1530
Mon 29th: 1236 * 82%
fat: 64.91g
|
protein: 89.94g
|
carbs: 72.82g
2751*  1515
Wed 24th: 649 * 43%
fat: 20.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
Tue 23rd: 1543 * 103%
fat: 40.06g
|
protein: 55.76g
|
carbs: 255.75g
3527*  1984
Mon 22nd: 1148 * 77%
fat: 62.14g
|
protein: 40.36g
|
carbs: 112.15g
2952*  1804
Sun 21st: 1360 * 91%
fat: 54.11g
|
protein: 67.86g
|
carbs: 163.02g
- -
Sat 20th: 1741 * 116%
fat: 82.32g
|
protein: 73.36g
|
carbs: 177.90g
3131*  1390
Fri 19th: 726 * 48%
fat: 33.22g
|
protein: 38.08g
|
carbs: 69.82g
2717*  1991
Thu 18th: 1808 * 121%
fat: 96.49g
|
protein: 66.63g
|
carbs: 170.58g
2731*  923
Wed 17th: 1192 * 79%
fat: 33.63g
|
protein: 78.55g
|
carbs: 140.42g
2706*  1514
Tue 16th: 1342 89%
fat: 53.46g
|
protein: 50.82g
|
carbs: 167.62g
2936*  1594

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